EN
GBP
Your Cart is Empty
But it doesn't have to be.
Continue Shopping.
Added to Cart
Total:
Combo Discount:
Together:
Quantity:
View/Edit Cart Checkout
Cart Total:
Customers Also Bought:

Bob's Red Mill, Golden Flaxseed Meal, 16 oz (453 g)

You purchased this item on

View this order
MSRP:
£3.81
Our Price:
£3.62
You Save:
£0.19 (5)
Earn 10% Loyalty Credit ?

This product is already in your Wish List.


View Wish List

This product is now in your Wish List.

Sorry, this product is no longer in stock.

In Stock
  • Product Code: BRM-00232
  • UPC Code: 039978002327
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.3 x 3.5 x 7.5 in, 1.05 lbs (0.48 kg)
Bundle Offer
Save £1.54 when you purchase these items today for only £5.88

Total:

Combo Discount:

Together:

£7.42

- £1.54

£5.88

Sorry, this product is no longer in stock.

Product Overview

Description

  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Whole Ground
  • Provides Fiber, Lignans & Omega-3 Fats
  • You Can See Our Quality!
  • Gluten Free
  • Kosher

Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your heads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of Omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful Omega-3 fats which are an essential part of our diets. One serving of Flaxseed Meal contains 1800 milligrams of Omega-3 fatty acids.

Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay Test to determine is a product is gluten free.

Suggested Use

Bran Flax Muffins

  • 1-1/2 cups Bob's Red Mill Unbleached White Flour
  • 3/4 cup Bob's Red Mill Flaxseed Meal
  • 3/4 cup Bob's Red Mill Oat Bran
  • 1 cup Brown Sugar
  • 2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Cinnamon
  • 1-1/2 cups finely shredded Carrots
  • 2 peeled and shredded Apples
  • 1/2 cup Raisins (optional)
  • 1 cup chopped Nuts
  • 3/4 cup Milk
  • 2 beaten Eggs
  • 1 tsp Vanilla

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full.

Bake at 350°F for 15-20 minutes.

Yield: 15 medium muffins

Baking Tips for Flaxseed Meal:

Flaxseed Meal makes a great egg substitute for most recipes. For one egg, simply mix 1 tbsp flaxseed meal with 3 tbsp water in a small bowl and let sit for one to two minutes. Add to a recipe as you would an egg.

Other Ingredients

Ground flaxseed.

Manufactured in facility that also uses tree nuts and soy.

Warnings

Opaque package protects important nutrients. Store in a refrigerator for longer product life.

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 2 Tbsp (13g)
Servings per Container: 34 (per 16 oz bag) 60 (per 32. oz bag)
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 30  
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 2.5 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Great-tasting ground flaxseed

Posted by Reviewer2129080 on May 24, 2016

I find that two tablespoons of this in my morning oatmeal really helps with hot flashes and is good for the skin and hair :)

Was this review helpful to you?

Great as an egg substitute

Posted by Reviewer2471600 on Feb 18, 2016

I use this as a substitute for eggs in baked products. It's great.

Was this review helpful to you?

Amazing for low carb/ Atkin friendly muffins

Posted by Reviewer1568226 on Dec 29, 2012

Beautiful flavour. Great for microwave muffins with a smudge of cream cheese.

Was this review helpful to you?

I'd stick with brown flaxseed

Posted by cleaneatingvegan on Apr 26, 2012

I am a big fan of Bob's Red Mill but not this product. I have been using a brown flax for months and the fiber really keeps me regular and is smooth in my oatmeal. Bob's gave the oatmeal a gooey texture and is not providing the same, uh "benefits" of the brown flax I was using.

Was this review helpful to you?

Golden flaxseeds!

Posted by Reviewer2383081 on Jan 15, 2012

Great Quality product!

Was this review helpful to you?