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Bob's Red Mill, Organic, 7 Grain Pancake & Waffle Whole Grain Mix, 26 oz (737 g)
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Bob's Red Mill, Organic, 7 Grain Pancake & Waffle Whole Grain Mix, 26 oz (737 g)
(Save Image)

Bob's Red Mill, Organic, 7 Grain Pancake & Waffle Whole Grain Mix, 26 oz (737 g)

Specifications
  • Shipping Weight: 2.01 lbs (0.91kg)
  • Product Code: BRM-00882
  • UPC Code: 039978008824
  • Package Quantity: 26 oz (737 g)
  • Dimensions: 2.9 x 4 x 7.2 in, 1.7 lbs (0.77kg)
  • Expiration Date: Aug 2015 Expiration Date Info
SRP: $5.50
Our Price: $5.23
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Product Overview

Description
  • Whole Grain - 32 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • An Employee-Owned Company
  • Made With Flax
  • USDA Organic
  • Kosher

Brighten your day with the sweet aroma of fluffy, piping hot pancakes or waffles. Our Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients - a unique blend of stone ground whole grain flours, aluminum-free leavening and pure raw sugar.

Dear Friends,

Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.

Certain Cancers

Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers.

Heart Disease

Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So, for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Organic 7 Grain Pancake and Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement.

To your good health,

Bob Moore

Suggested Use

Cooking Instructions:

Pancakes

Blend 1 cup Bob's Red Mill Organic 7 Grain Pancake Mix, 1 egg, 1 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubble show in the center.

Waffles

Blend 1 cup Bob's Red Mill Organic 7 Grain Pancake Mix, 2 eggs, 2 Tbsp oil, and 3/4 cup of cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Keeps best refrigerated or frozen.

Other Ingredients

Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain kamut khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/3 cup dry (52 g)
Servings Per Container: 14
  Amount Per Serving: Mix As Prepared
Calories 190 280
Calories from Fat 10 80
  % Daily Value*
Total Fat 1 g 2% 14%
Saturated Fat 0 g 0% 8%
Trans Fat 0 g    
Cholesterol 0 mg 0% 25%
Sodium 380 mg 16% 18%
Total Carbohydrate 37 g 12% 13%
Dietary Fiber 6 g 24% 24%
Sugars 2 g    
Protein 7 g    
Vitamin A   0% 4%
Vitamin C   0% 0%
Calcium   10% 20%
Iron   15% 15%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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