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Arrowhead Mills, Organic Buckwheat Flour, 32 oz (907 g)

By Arrowhead Mills

MSRP:
£5.09
Our Price:
£4.40
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£0.69 (14%)
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In Stock
  • Product Code: ARW-47136
  • UPC Code: 074333471363
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 3.1 x 4.9 x 5.7 in, 2 lbs (0.91 kg)

Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Gluten Free - Wheat Free
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by The Texas Department of Agriculture (TDA)

Buckwheat (buck-wheat), the 'Nutritional Giant'. Indigenous to Central Asia where it still grows wild, nutritionally excellent buckwheat is not wheat at all. Buckwheat groats, when ground into flour, have a more distinctive flavor than wheat. It is commonly used to make an array of nutritional dishes such as soba noodles, blinis, crepes and pancakes.

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in natures abundance and treat food with respect—not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness.

  • 100% organic
  • Grown without harmful synthetic pesticides
  • Whole grain flour*
  • Gluten free
  • Wheat free
  • Rich in fiber
  • Low fat
  • All natural - no artificial anything!
  • *Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
  • Whole Grain - Excellent Source
Suggested Use

Buckwheat Molasses Bread for Bread Machine

Level of Preparation: Intermediate

Total Prep Time: 3 1/2 Hours

Yield: 1 Loaf

  • 2 1/4 tsp. active dry yeast
  • 1 cup water, less 1 tbsp.
  • 3/4 cup Arrowhead Mills Organic Buckwheat Flour
  • 3 cups Arrowhead Mills Unbleached White Flour
  • 1 tsp Hain Sea Salt
  • 4 tbsp. nonfat dry milk or dried soy milk
  • 1 Tbsp Hain Vegetable Oil
  • 1 large egg
  • 2 tbsp. molasses

Place all ingredients in bread machine and push start. Do not use timer. Follow manufacturer's instructions and bake until done.

Other Ingredients

Organic buckwheat flour

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: about 30
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 175 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 24%
Sugars less than 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   2%
Riboflavin   4%
Niacin   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
(4)
2 Stars
(1)
1 Stars
(1)
 

Makes great waffles

Posted by Reviewer1264200 on May 27, 2009

I've used this for a few years as an alternative to wheat, as it is gluten free. Makes great waffles!

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3 people found the following review helpful

Great stuff, everything I expected

Posted by Reviewer2530707 on Dec 01, 2008

Since getting this I've used it for biscuits and pancakes and it is sooo good! Would definitely buy again.

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3 people found the following review helpful

BLINIS

Posted by Reviewer2409699 on Mar 24, 2010

I NEEDED BUCKWHEAT FLOUR FOR MY RECEIPE...NONE TO BE FOUND & I WENT TO THE INTERNET FOR HELP. I FOUND iHERB.COM, ORDERED & IT WAS AT MY DOOR IN SHORT ORDER. THANK YOU SO MUCH FOR YOUR PROMPT HELP. WILL DEAL WITH YOU AGAIN WHEN NEED BE. PAM

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3 people found the following review helpful

Very unique tasting flour

Posted by Reviewer2150639 on Jul 19, 2010

I bought this flour because I'm on a gluten free (candida) diet and I've read a lot of good things about it. I was surprised by the very strong and unique flavor of this flour and also the unique color of the flour, which is a bluish brown hue with black specs (probably from hulls). I made some bread with it and came to the conclusion that this would be great for making cinnamon/nutmeg pancakes, with xylitol added as a sweetener. I will definitely be making pancakes with these soon.

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3 people found the following review helpful

Arrowhead Mills, Whole Grain Organic Buckwheat

Posted by Reviewer3339239 on Mar 04, 2009

This was a good product. It makes wonderful pancakes and when you eat the pancakes, you feel full all day long!

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3 people found the following review helpful

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