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Bob's Red Mill, Garbanzo Bean Flour, Gluten Free, 22 oz (623 g) (Discontinued Item)

By Bob's Red Mill

MSRP:
£2.77
Our Price:
£2.63
You Save:
£0.14 (5%)
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Discontinued

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The item is currently out of stock and replenishment is unconfirmed.

Out of Stock - Discontinued
  • Product Code: BRM-00332
  • UPC Code: 039978003324
  • Package Quantity: 22 oz (623 g)
  • Dimensions: 2.9 x 4 x 7 in, 1.45 lbs (0.66 kg)

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Stone Ground
  • Friend of the Heart
  • Good Source of Protein
  • Kosher

Garbanzo beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces or gravies.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Whole Grain Flatbread

2 tsp Baking Powder

1 Tbsp Brown Sugar

1 cup Bob's Red Mill Garbanzo Bean Flour

1 cup Dark Rye Flour

1 cup Whole Wheat Flour

1 tsp Sea Salt

1/3 cup Olive Oil

1 cup Water

In a mixing bowl blend together the dry ingredients. Add the oil and 1 cup of water. Knead by hand, adding more water as necessary to form a sticky ball.

Turn the dough out onto a lightly floured work surface and continue to knead until the dough is soft and smooth. Cover and allow to rest for 5-10 minutes.

Preheat oven to 425ºF. Dust the dough lightly with flour and divide into two equal portions and roll or shape each portion into a free-form round. Place the rounds onto an ungreased baking sheet dusted with cornmeal. Place baking sheet in the upper third of the oven and bake until crusty brown, about 15 minutes. Makes about 10 servings.

Other Ingredients

Garbanzo Beans.

Manufactured in a facility that also uses tree nuts and soy.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup dry (30 g)
Servings Per Container: 20
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 21%
Sugars 3 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   2%
Calcium   4%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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(5)
2 Stars
(2)
1 Stars
(1)
 

Fantastic for Socca!

Posted by Reviewer2356813 on Mar 25, 2008

Went on a trip to Nice recently and discovered Socca, an amazing pancake-type food made basically only using water, oil, salt, and garbanzo bean flour. It's amazing! This flour is great, and iHerb was fast and reliable.

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6 people found the following review helpful

A staple in my gluten free baking cupboard

Posted by Reviewer1158907 on Feb 19, 2008

I use this flour all the time for baking. The price is fair, and I don't have to go shopping...

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2 people found the following review helpful

Bob's Red Mill, Garbanzo Bean Flour, gluten free

Posted by brennanchiro on Nov 19, 2008

Nice flour, I substitute some in most of my baking, for less wheat.

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1 person found the following review helpful

Gluten free good food

Posted by MikeMember on Jan 29, 2009

Being gluten intolerant I'm always looking for something new. I use this flour (mixed with corn & rice flours) in baked goods & waffles.

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1 person found the following review helpful

Versatile and good!

Posted by Reviewer2618397 on Apr 20, 2009

Although we are still experimenting with the Garbanzo Bean Flour, we really like what we have made so far. This product is very versatile and a new way to have beans in our diet.

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1 person found the following review helpful

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