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Bob's Red Mill, Organic Farro, 24 oz (680 g)

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In Stock
  • Expiration Date: Oct 2018
  • Shipping Weight: 1.83 lbs (0.83 kg)
  • Product Code: BRM-00860
  • UPC Code: 039978008602
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.8 x 4 x 5.5 in, 1.55 lbs (0.7 kg)
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Product Overview

Description

  • To Your Good Health...Bob Moore
  • Grains-Of-Discovery
  • The Traditional Grain of the Mediterranean
  • USDA Organic
  • Kosher
  • Certified Organic by QAI

Take a culinary voyage to the Mediterranean with farro, a hearty grain that was a mainstay of the daily diet in ancient Rome. Farro has a nutty flavor and chewy texture perfect for stews, salads and more.

Some say farro is the original ancestor of all other wheat species—"the mother of all wheat." In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency. Today this Old World heirloom grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes. Use farro in stews, casseroles and salads.

Suggested Use

Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.

Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.

Makes 4 servings (about 2 cups).

Keeps best refrigerated or frozen

Other Ingredients

Organic farro (wheat)

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (52 g) dry
Servings Per Container: About 13
  Amount Per Serving % Daily Value*
Calories 200  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37 g 12%
Dietary Fiber 7 g 28%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat. Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Tasty and healthy

Posted by Reviewer1582777 on Aug 31, 2016

I recommend Bob's Red Mill products generally, and this is a god grain. I cook it in a steamer/rice cooker, and it comes out well.

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Farro

Posted by 5346958250823189546 on Aug 13, 2016

Excellent product. Price is great as well. Shipping is fast!

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Delicious !

Posted by 5683951749475516323 on Dec 14, 2015

Good quality grains. I just tossed one full cup to 3 cups of water (enough of only one person) into my rice cooker and then added some pork cubes and vegetables to accompany it like I would with a rice dish and it tasted great. Pepper and salt after the rice is cooked for serving. It is much fuller than rice but is more compact and does not fluff up as much on volume. The slight soft half crunchy taste is appetising. Will definitely order more once both my packets are consumed. Remember this is not rice. One cup of rice usually serves 2 person. One cup Farro is only enough for one unless you feast like a mouse. So remember the 2x ratio reference to preparing rice when you use Farro.

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Great taste

Posted by 5008971315582394090 on Jun 03, 2015

Have just discovered Farro. It's great tasting and good for you, too.

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Bob's Red Mill Organic Farro

Posted by Reviewer2346126 on Feb 02, 2015

Delicious. I made Risotto with it. Digestible.

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