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Bob's Red Mill, Organic, Whole Grain Hot Cereal, Creamy Buckwheat, 18 oz (510 g)
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Bob's Red Mill, Organic, Whole Grain Hot Cereal, Creamy Buckwheat, 18 oz (510 g)
(Save Image)

Bob's Red Mill, Organic, Whole Grain Hot Cereal, Creamy Buckwheat, 18 oz (510 g)

Specifications
  • Shipping Weight: 1.77 lbs (0.8kg)
  • Product Code: BRM-00113
  • UPC Code: 039978001139
  • Package Quantity: 18 oz (510 g)
  • Dimensions: 2.3 x 3.9 x 6.6 in, 1.5 lbs (0.68kg)
  • Expiration Date: Jul 2016 Expiration Date Info
SRP: $7.41
Our Price: $7.04
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In Stock: Yes

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Product Overview

Description
  • To Your Good Health...Bob Moore
  • Gluten Free
  • Good Source of Fiber
  • 100% Whole Grain - 41 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Friend of The Heart
  • Certified Organic by QAI
  • Kosher
  • Wholesome

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Suggested Use

Keeps best refrigerated or frozen

For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Whole grain organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1/4 cup (41 g)*
Servings Per Container: 12 (per 18 oz)
  Amount Per Serving Dry
Calories   140
Calories from Fat   10
  % Daily Value‡
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%
‡ Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
* 3/4 cup prepared

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