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Bob's Red Mill, Organic, Whole Grain Hot Cereal, Creamy Buckwheat, 18 oz (510 g)

By Bob's Red Mill

MSRP:
£5.10
Our Price:
£4.85
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£0.25 (5%)
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In Stock
  • Product Code: BRM-00113
  • UPC Code: 039978001139
  • Package Quantity: 18 oz (510 g)
  • Dimensions: 7.9 x 4.8 x 1.3 in, 1.15 lbs (0.52 kg)

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Gluten Free
  • Good Source of Fiber
  • 100% Whole Grain - 41 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Friend of The Heart
  • Certified Organic by QAI
  • Kosher
  • Wholesome

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Suggested Use

Keeps best refrigerated or frozen

For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Whole grain organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (41 g)*
Servings Per Container: 12 (per 18 oz)
  Amount Per Serving Dry
Calories   140
Calories from Fat   10
  % Daily Value‡
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%
‡ Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
* 3/4 cup prepared

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
(4)
2 Stars
(0)
1 Stars
(2)
 

LOVE THIS CEREAL!

Posted by Reviewer2182200 on Feb 12, 2009

For those of you who do not like buckwheat groats, this cereal has an extremely mild buckwheat flavor that is delicious with fruit, maple syrup and organic sausages. A perfect cereal for those with sensitive stomachs. I've been enjoying this cereal for the past 4 years!

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5 people found the following review helpful

yummie

Posted by Reviewer1184822 on May 14, 2009

I can only tolerate a few grains and buckwheat is a great alternative to grains. This cereal tastes really great, I add a spoon full of jam in the mornings, but it tastes wonderful with pretty much anything. I can't go without it.

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3 people found the following review helpful

Creamy and good

Posted by nattfisk on Jul 13, 2012

I use this in my daily porridge, together with some steel cut oats. It makes the porridge lovely and creamy, it's easy to cook and tastes really good. I soak them overnight and rinse them properly before cooking. They do not taste as bitter as many raw buckwheat products do. You can also use these for baking, both gluten free and with wheat, barley and rye.

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2 people found the following review helpful

Wonderful breakfast

Posted by Reviewer2627242 on Jul 05, 2011

This is a tasty and healthy breakfast food. For extra protein, we add vanilla protein mix which makes it creamy, especially served over fresh peaches!

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Best hot cereal ever

Posted by CoolinArizona on Feb 25, 2011

I was looking for something new in hot cereals and came across Bob's Red Mill Buckwheat. Although it says wheat, it is wheat free and gluten free. I was pleasantly surprised that it is so delicious and has the most creamy texture almost like tapioca pudding. Another great plus is that it is a great source of protein. My niece has given it to her 2 yr old who needs more protein as she isn't eating much meat these days and it was a big hit. Has become my new favorite hot cereal.

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