Dukan Diet, Organic Oat Bran, 17.6 oz (500 g)
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- Dr. Dukan Approved
- Diet Supplement
- USDA Organic
- Certified USDA Organic by Oregon Tilth
- M2bisB6 Grade Oat Bran
- Proprietary Milling and Sifting to Bring Out The Best in Each Grain of Oat
- It's Delicious
- Supports Heart Health*
- Supports Healthy Digestion
Delicious, organic and cholesterol free, our oat bran is a good source of fiber and tastes great mixed with yogurt or cottage cheese. Make savory pancakes, pizza crust, cookies and much more.
The Benefits of Oat Bran:
- Creates a feeling of fullness
- Provide a good source of fiber
- Aids digestion**
*Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from oat bran may reduce the risk of heart disease. One serving of Dukan Diet Oat Bran Bars provides 1 gram of this soluble fiber.
A healthy diet that includes oat bran, when combined with regular exercise, can help with weight management.
Recommendation for each phase
Delicious Oat Bran Pancake
Makes 1 pancake
Preparation time: 2 minutes
Cooking time: 10 minutes
- 1.5 Tbsp oat bran
- 2 Tbsp of non-fat plain Greek yogurt
- 1 egg white, beaten until frothy
Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.
Organic oat bran.
Store in a cool, dry place away from direct light.
|Serving Size: 3 Tablespoons (23 g)|
|Servings Per Container: 22|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Total Carbohydrate||15 g||5%|
|Dietary Fiber||3 g||12%|
|Soluble Fiber||1 g||**|
|Oat Bran||23 g||**|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Value not established.
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Posted by 4821033332331275905 on Feb 04, 2016
it is healthy but most horrible tasting product i have ever ordered from iherb i would never ever order it again.. i couldn't even eat it طعم سيء جدا اختيار غير موفق
Posted by Reviewer2133161 on Feb 13, 2015
This is a great tasting oat bran. I use it as a hot cereal or in my breads. As hot cereal, it gets ready pretty fast compare to making steel cut oats. I definitely recommend this product to my friends. Scott
Posted by 4769297830692778251 on Sep 18, 2014
Posted by 4667826225302119996 on May 08, 2014