Jarrow Formulas, Sleep Optimizer, 60 Capsules
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- Promotes Relaxation & A Healthy Sleep Cycle
- Dietary Supplement
Jarrow Formulas Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle. Gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan promote relaxation. The combination of valerian and hops flower has been studied for its effect on reducing latency (the delay before entry into sleep). Melatonin is a hormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep. Our biological clock can be disturbed by stress, crossing time zones, and changing work shifts.
Usage: Take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.
Silicon dioxide and magnesium stearate (vegetable source). Capsule consists of gelatin.
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Do not drive or operate machinery immediately following use of this product.
Note: If you have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially MAO inhibitors such as iproniazid), consult your healthcare professional before using this product.
Keep out of the reach of children.
|Serving Size: 2 Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% DV|
|Valerian Root (Valeriana officinalis) (root)||400 mg||*|
|Hops (Humulus lupulus l.) (flower)||100 mg||*|
|Lemon Balm (Melissa officinalis) (leaves)||100 mg||*|
|PharmaGABA (gamma-aminobutyric acid)||100 mg||*|
|* Daily Value not established.|
iHerb Customer Reviews
I've suffered insomnia my whole life, even "falling sleep pills" from doctor haven't help me. Summertimes are even more difficult here in Finland, beacause sun doesen't go down at all -whole night it's very full of light. It took 3-5 nights that i began to feel to difference, now I don't wake up before I have to, and I'm full of energy when I wake up. I'm more than happy with this product :)
NOT FOR ME
Posted by Reviewer2701098 on Jun 16, 2015
Unfortunately, this did nothing for me! in fact the opposite happened. i am currently suffering from middle sleep insomnia and have tried these supplements on three separate occasions, and in all three times i suffered enhanced sleep disturbance. in fairness it may the melatonin component as the same thing happens when i take it (no matter what dosage, 1/2mg, 2, 5 or 10mg) perhaps i've built up a sensitivity? anyway for whatever reason this definitely does not work for me!
Posted by bbchris on May 02, 2015
Yep, these smell a LOT. To the point that I really don't want to take them even if they help me sleep. I'm keeping them around, just in case. Wont buy again though :(
Posted by 5358632610941560173 on Apr 01, 2015
Great help with trouble going to sleep
Posted by 4973178260585362701 on Mar 17, 2015
these pills smells extremely bad. other than that, i haven't notice any significant improvement in my sleeping pattern.