Natrol, Melatonin TR, Time Release, 3 mg, 100 Tablets
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- Helps You Fall Asleep Fast & Stay Asleep All Night
- 8 Hour Release
- With Vitamin B6
- Dietary Supplement
Natrol Melatonin 3 mg Time Release is 100% vegetarian and offers a biphasic delivery system which releases melatonin quickly to help you fall asleep fast and then steadily to help you stay asleep all night. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health. The body naturally produces melatonin and Vitamin B6 is essential for melatonin production.
Take 1 tablet 20 minutes before bedtime.
Cellulose, dibasic calcium phosphate, hypromellose, silica, stearic acid, magnesium stearate, methylcellulose, glycerin.
NO yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar, starch or preservatives.
You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition or depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.
Store in a cool, dry place.
Keep out of reach of children.
|Serving Size: 1 Tablet|
|Servings Per Container: 100|
|Amount Per Serving||%DV|
|Vitamin B-6 (from Pyridoxine Hydrochloride)||10 mg||500%|
|*Daily Value (DV) not established.|
I studied tons of Melatonin, looking for Timed Release, as well as the 3mg dosage, and then also without horrible fillers and junk. Decided on the Natrol. It's ingredient list wasn't too objectionable to me...as some had filler ingredients that I try to stay away from. First, you should study up on Melatonin. It's not just for sleeping. It's an immune system and inflammation regulator amongst many things. Some doctors reports I read say they have treated and eliminated autoimmune disease in their practices with it.... Anyway, 3 mg is considered the max dose and the dose I wanted to try. If you get headaches or depression, then you need to drop to 2 or 1 mg. But 3mg has been perfect for me. Knocks me out and I am sleeping ALL night. Oddly, I go to sleep on my back and wake up on my back...never moving. I also don't remember dreams, which I miss.... Melatonin is apparently known for making you dream crazy dreams but I am sleeping so hard I don't remember any dreams at all. Also, I used to get up 2-3 times at night to urinate. Now, the melatonin makes me sleep through the full bladder....and so I awake with a really full bladder... but at least I am sleeping and can tell a difference in my energy level during the day. Timed release is key.... Also, be careful, the first night I took it, I did get up to the bathroom and was so woosy I nearly fell over. It wasn't a drunk feeling; it was an equilibrium feeling... I do take it right before lying down though, because if you take it earlier and it hits before you are in bed, it makes my eyes so heavy and tired, it's like a headache. So I'd rather take it and immediately get in bed and let it hit me there.
This really does seem to be released over 8 hours, as the packaging states. I can recommend this for people who find that ordinary melatonin gets them to sleep, but they may still wake up before they would like to.
Posted by 4697586373340550497 on Jun 19, 2016
This product works very well.
very good product
Posted by 5115357025179437096 on Jun 05, 2016
i take it with tryptophan and most nights it enables me to sleep.
I don't feel any difference. I'ts not works for me.
Posted by 5246636187132713183 on May 18, 2016
I was better look for good quality product.
Works for my husband
Posted by 4934016338064815077 on Apr 04, 2016
Hubby is a very poor sleeper and these really do help with staying asleep once he gets to sleep. He may only sleep 4-5 hours but it is continuous sleep which he does not get without these.