Natrol, Melatonin TR, Time Release, 3 mg, 100 Tablets
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- Helps You Fall Asleep Fast & Stay Asleep All Night
- 8 Hour Release
- With Vitamin B6
- Dietary Supplement
Natrol Melatonin 3 mg Time Release is 100% vegetarian and offers a biphasic delivery system which releases melatonin quickly to help you fall asleep fast and then steadily to help you stay asleep all night. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health. The body naturally produces melatonin and Vitamin B6 is essential for melatonin production.
Take 1 tablet 20 minutes before bedtime.
Cellulose, dibasic calcium phosphate, hypromellose, silica, stearic acid, magnesium stearate, methylcellulose, glycerin.
NO yeast, wheat, corn, milk, egg, soy, glutens, artificial colors or flavors, added sugar, starch or preservatives.
You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your physician before using if you have an autoimmune condition or depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.
Store in a cool, dry place.
Keep out of reach of children.
|Serving Size: 1 Tablet|
|Servings Per Container: 100|
|Amount Per Serving||%DV|
|Vitamin B-6 (from Pyridoxine Hydrochloride)||10 mg||500%|
|*Daily Value (DV) not established.|
I studied tons of Melatonin, looking for Timed Release, as well as the 3mg dosage, and then also without horrible fillers and junk. Decided on the Natrol. It's ingredient list wasn't too objectionable to me...as some had filler ingredients that I try to stay away from. First, you should study up on Melatonin. It's not just for sleeping. It's an immune system and inflammation regulator amongst many things. Some doctors reports I read say they have treated and eliminated autoimmune disease in their practices with it.... Anyway, 3 mg is considered the max dose and the dose I wanted to try. If you get headaches or depression, then you need to drop to 2 or 1 mg. But 3mg has been perfect for me. Knocks me out and I am sleeping ALL night. Oddly, I go to sleep on my back and wake up on my back...never moving. I also don't remember dreams, which I miss.... Melatonin is apparently known for making you dream crazy dreams but I am sleeping so hard I don't remember any dreams at all. Also, I used to get up 2-3 times at night to urinate. Now, the melatonin makes me sleep through the full bladder....and so I awake with a really full bladder... but at least I am sleeping and can tell a difference in my energy level during the day. Timed release is key.... Also, be careful, the first night I took it, I did get up to the bathroom and was so woosy I nearly fell over. It wasn't a drunk feeling; it was an equilibrium feeling... I do take it right before lying down though, because if you take it earlier and it hits before you are in bed, it makes my eyes so heavy and tired, it's like a headache. So I'd rather take it and immediately get in bed and let it hit me there.
I'm not disappointed, i'm angry!
I'm not disappointed, i'm angry!
i suffer from waking up early in the morning and having a hard time going back to sleep. i bought this product because of all its good review i read here, and tried it for the first time last night. to say that i'm disappointed will be an understatement. THE PRODUCT KEPT ME UP ALL NIGHT!! instead of just "not helping" my problem it made it worse! if i could return this to iherb i would. i really don't know why this happened. i really have no trouble falling asleep but last night i just couldn't. it was horrible. beware.
Posted by 5023666106748239796 on Jan 10, 2017
Helpful for deep sleep but weak induction of sleep
Time release keeps me asleep all night, but fresh in the morning.
Posted by 4962080959963951812 on Dec 26, 2016
I take this more to stay asleep all night and to have more restful sleep, as compared to needing help to initially get to sleep. I take 2 time release tablets shortly before going to bed, and it seems to work well for me. Keep in mind that everyone is different. Six milligrams is what works for me. Others may find the product effective with a lower or higher dosage. I suggest starting with a lower dose (such as 1mg) and if 1 mg isn't effective, try taking 2 tablets . If that doesn't help, try 3 tablets, etc. Once you figure out what is right for you, see if that dosage is available in time release. My experience with iHerb has been great. Ordering is easy, delivery is quick, and the product is fresh (does not expire for at least a year or two.
Right dosage, lasting effects
Posted by Reviewer1868309 on Dec 23, 2016
I was glad I finally found a time release melatonin formula when I first bought this Natrol product from iHerb several years ago. It works wonderfully, lasting through the night and providing me (at 66) with a valued nutrient. The product has been consistent and effective.
Posted by 5458504609135878477 on Dec 17, 2016
Very good, makes me sleep a quiet and deep sleep! But YOU HAVE TO TAKE one time BEFORE, for YOU don't HAVE hangover in the ANOTHER day! I really liked the site because with my country I did not deliver certain medicines, and FOR THAT luck it was delivered to me and quickly! I'll buy more products and more times!