I always look for calcium, if possible, citrate, or similar digestible forms, but not carbonate, the sense of it, only the load on the kidneys. Unfortunately, even on Herba, with such a variety, it is also not so easy. This product is taken, frankly, for lack of the best (the best citrate from another manufacturer is often not on sale, but it should be taken.) Do not like vitamin D in it, if you take calcium in 100% dosage, there will be a strong search With D, it is not necessary, sometimes it is dangerous - the search for fat-soluble vitamins is harmful.And the price is, of course, excellent .If calcium is only needed in addition, there is no need for it (as with pregnancy, feeding or problems with bones, joints) and no Reception of additional multivitamins, where there is uet D version of the calcium citrate is very good. If you need a lot of calcium and vitamin D wants less than 200%, it is better than another.
