1 Reviews - Dymatize, Liquid L-Carnitine, Lemonade, 1100 mg, 16 fl oz (473 ml) - iHerb
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Posted on Jan 22, 2021
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Posted on Apr 24, 2013
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Rajani
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Posted on Mar 25, 2014
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11,443
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Auto-translated from Russian

L-carnitine (Levocarnitine) is a metabolic compound present in the human body and naturally accelerating and improving metabolism. This substance takes an active part in the processes of energy production from fat. With a deficiency of L-carnitine, the body loses its ability to process fats, which leads to obesity, heart problems. A good l-carnitine with lemonade taste, is felt at the beginning of the stevia, as a sweetener, but then you get used to it and even like it. L-carnitine is actively used by athletes and people caring about their health and appearance, and in particular, take it before training to increase stamina and burn excess body fat. But we also need L-carnitine for the functioning of our cardiovascular system, its shortage negatively affects the functioning of the kidneys and liver, so for those who suffer from cardiovascular diseases, it experiences a chronic fatigue syndrome, someone with a tendency to obesity, has immune disorders Is a sign of lack of l-carnitine. I do not take it for long, but there are already quite good results, there was endurance and cleared up in my head. L-carnitine should be taken 30 minutes before meals and before physical exertion, such as sports, cleaning in the house, intensive walks. If you decide to take l-carnitine for weight loss and at the same time lie on the couch, you can get the opposite effect - increase your appetite, instead of a surge of energy. L-Carnitine should be taken on an empty stomach in the morning before breakfast and in the afternoon before dinner. In no case do not take this nutritional supplement at night, as the generation of large amounts of energy can disrupt normal sleep. No need to take more than 3 grams of L-Carnitine per day, doses of 500 to 2000 mg, usually meet all needs. The duration of a continuous course of L-Carnitine varies from 4 to 6 weeks. Then there is a two-week pause, after which you can resume use. To get rid of excess weight and increase immunity, 500-2000 mg of L-Carnitine is taken. With cardiovascular diseases, liver and kidney diseases, acute infections, with AIDS, it is enough to take 500-1000 mg. L-Carnitine is recommended for all sports, especially for fitness, aerobics and bodybuilding. The fact is that the reduction in the concentration of L-Carnitine in muscles (under physical exertion) can not be compensated for by conventional nutrition. Adding L-Carnitine to the diet will increase the endurance of the body, strengthen the heart, reduce subcutaneous fat.