B vitamins are one of my favorite vitamins. This group includes both pure vitamins and vitamin-like substances. Together they strengthen each other's action. They charge us with energy, support the health of the brain and central nervous system, help fight depression and insomnia, promote the growth of hair and nails, improve the skin condition. These vitamins have incredible potential, they bring a lot of benefits and, at the same time, referring to a group of water-soluble vitamins, they are easily eliminated from the body, so they do not pose a danger in high doses. On the other hand, getting into the body, B vitamins easily break down under the influence of alcohol, caffeine, sugar and nicotine (how I love everything harmful), hence, any perfectly normal person who likes to sit in a good company for a glass and a good Snack or savor cognac with aromatic coffee, there may be a shortage of B vitamins.
Complete B-Complex from Life Extension I like very much in terms of composition and effectiveness. Vitamins B2 and B6 in it are represented not only in the form of riboflavin and pyridoxine, but also in a phosphate, more active form, folic acid is derived from a natural source - lemon peels. Vitamin B12 is in the form of methyl cobalamin, which is digested several times better than cyanocobalamin, and pantothenic acid is in D-form, which is twice as active as DL forms. Moreover, the composition is enriched with inositol, which positively affects the tissues of the brain, liver and musculature. In general, the continuous good and power. *** If the review was useful, you know what to do.
