I studied advice on the reception of collagen, it should be taken on an empty stomach, one hour before a meal and an hour or two before taking other supplements, diluting with something unhealthy, milk is also not advised. Therefore, before going to work, I dilute with water at room temperature. The instructions say to dilute two spoons, but there is such a huge measuring spoon that I put one on a mug of water. The powder is not fast, but dissolves, often with popping lumps, it takes a long time to interfere. The taste of chocolate, not cloying, not sweet, with such chocolate bitterness. The skin was really moistened, the nails became stronger. Interestingly, cellulite on the thighs also smoothed. Although I do sports, move a lot, muscles and body tightened, but cellulite on the thighs was this unevenness of the lungs. But here I look, it is leveled. The only negative is the price. I took it at a discount, and now it's expensive. In general, the price is high. I took cheaper analogs, but collagen of this firm to me in a week give result on a skin.
