Daily intake of vitamin C - 500 mg per day! Officially indicated underestimated dosage, but for a good therapeutic effect, you need at least 500 mg of vitamin C. This drug contains ascorbic acid 500 mg and enough to take 1 capsule per day for prevention, and if you are sick, with a cold, you can take 2-4 capsules in Day, for raising the immunity and quick recovery, you can also add Pau Darco, about him more on my page. Vitamins are large, chewy with sour berry taste. And now about the most important. If you start to take an interest in the official recommended dose of vitamin C per day, on the Internet or at a practicing doctor, you will come across a recommendation - a maximum of 60 mg per day, why? But because if you take a full rate, you will cease to be their patient and will be perfectly healthy. Vitamin C is much more affordable than the more expensive drugs for which people who have suffered a heart attack have been implanted for life, despite the fact that it is already 21st century in the yard, and our medicine does not cope with the epidemic of cardiovascular diseases! For 200 years, as is known about the actions of vitamin C, but all decent doctors are forbidden to bring the truth to the public. All they can recommend is a meager dosage that will not cope with the problem, so no one believes that some vitamin can solve the problem with blood vessels or with the heart. This secret silence, the collusion of pharmaceutical concerns, there have been cases when some doctors tried to convey important information to the masses about the importance of taking vitamin C, and some well-known big concerns, even wanted to ban and tried to convince of the harm of this vitamin, and all because there is profit statistics On diseases. But there is an even more frightening world statistics of mortality and in the first place stands, as it is not strange - the mortality from cardiovascular diseases. Therefore, our life is in our hands. All of health! And who is not convincing, then what I said, read the work of Dr. Lainus Pauling about vitamin C and vitamin E, which he took with lion doses and extended his life.
