Customer Reviews

Bob's Red Mill, Organic Whole Grain Buckwheat Groats, 16 oz (453 g)

$4.74
$4.99
£ 2.92
Savings of: $0.25 (5% Off)
4.7 out of 5 based on 72 reviews
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Items 1-5 of 52 total

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Good for sprouting

6 people found the following review helpful

Posted by Reviewer2683903 on Mar 08, 2010

Purchased at iHerb

I was a little apprehensive about ordering these because it doesn't say raw on the package, but they sprouted well for me. I did the short soak, and put them in a sprouting jar for a couple days, and little tails emergerd! Great for making blender pancakes, tossing into a soup, or just toasting and eating with some honey. Just remember that these are a fruit - my daughter has allergies to seemingly all fruits, and cannot eat buckwheat either.

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Red Hills Buckwheat Groats

4 people found the following review helpful

Posted by Reviewer2044633 on Jan 01, 2009

Purchased at iHerb

This product is a traditional course in my Ukrainian Christmas Eve dinner of 12 dishes (representing the 12 apostles). Leftovers are added to any of the soups days and days after. Besides taste, Buckwheat Groats should be a staple that could be available in regular grocery markets. Perhaps this type of addition to the oats category may add wise consumers to "taste and see" how good it is.

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Tastes Like Popcorn!

4 people found the following review helpful

Posted by Reviewer2257340 on Jan 25, 2008

Purchased at iHerb

What I like about these is they cook in 12 minutes so you get whole grain goodness in a hurry! With the flavor of pocorn, we added butter and salt! I will order these again!

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Calif.

4 people found the following review helpful

Posted by Reviewer1653664 on Jan 19, 2010

Purchased at iHerb

I love this product. I soak it overnight in water, drain it and dehydrate it for about 3 hours on very low heat. It dries to a crisp and I snack on it as if it is nuts, or maybe I'm nuts! Tastes great, is crunchy and is even good in cottage cheese or as a cereal with cold milk.

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Great organic whole grain buckwheat groats.

4 people found the following review helpful

Posted by Leione on Jul 16, 2014

Purchased at iHerb

Very aromatic, delicious, and nutritious organic whole grain buckwheat groats with a nutty flavor. In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, non-GMO, and eco-friendly, these organic buckwheat groats are rich in protein, dietary fiber, niacin (vitamin B3), vitamin B6, thiamin (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), manganese, selenium, magnesium, phosphorus, copper, iron, calcium, potas sium, phytosterols, antioxidants, and flavonoids, and beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer. This product helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, flushes toxins out of the body, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, boosts and strengthens the immune system, neutralizes free radicals, helps maintain healthy bones, teeth, joints, skin, nails, and hair, and even reduces the risk of cancer. It's a great healthy addition to any diet and I love it: not only is it delicious and great in different recipes, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Wonderful product. Highly recommended.

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