1 Reviews - Starwest Botanicals, Sencha Leaf Tea Whole, Organic, 1 lb - iHerb
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Customer Ratings & Reviews





Posted on Jan 9, 2012
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Posted on Oct 28, 2013
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Auto-translated from Russian

This green tea was on the verge of corruption. His term is probably more than 2 years. I bought sencha in Japan a year ago, the tea was of good quality and fresh. It is not very pleasant to drink. The price is inflated, at least twice, when compared with bought in a Japanese online store. $$$ Green tea is a wonderful drink, a product known for its healing properties for over 4000 years. Perhaps the most mysterious and amazing of the drinks. Few people know that the source of green tea is the same tea bushes from which black, red, and yellow varieties of tea are obtained. The difference between them lies in the method of processing the leaves of the bush. Green tea is not subjected to fermentation and drying, through which black tea necessarily passes. Due to this, green tea retains a maximum of healthy substances. What kind of substances are we talking about? What is the chemical composition of green tea leaf? What is green tea good for? We tried to answer these questions below, guided by the results of research by scientists from leading world universities and laboratories. Chemical composition of green tea Tannins: They occupy about a third of the composition of green tea. They are various compounds of tannin, polyphenols, catechins and derivatives thereof. Green tea contains about twice as much tannin as black. High-grade green tea is especially rich in this substance. The combination of tannin with caffeine forms caffeine tannate, the latter stimulates the nervous and cardiovascular systems, causing rumors about the dangers of green tea. Alkaloids: The amount of caffeine in green tea is about 1-4%. The figure even exceeds that of natural coffee. Its exact content depends on the size of the tea leaf (small leaves contain more caffeine), growing conditions, processing method, temperature of the brewing water (hotter water increases the amount of caffeine in the cup). In addition to caffeine, green tea also contains other alkaloids, such as theobromine and theophylline, which contribute to the expansion of blood vessels. Amino acids and enzymes: When it comes to the presence of proteins, fats and carbohydrates, tea contains only protein substances such as amino acids and enzymes. The best protein composition can boast of Japanese varieties of green tea. Green tea is a non-nutritious product, so it can be consumed without worrying about gaining extra pounds. The calorie content of green tea without added sugar is close to zero, in extreme cases, it can be equal to ten calories in one cup. Per 100 g of product: proteins 20 g, fats 5.1 g, carbohydrates 4 g. Calories 141 kcal. Vitamins: Green tea leaves contain four times more vitamin P than citrus fruits, and a large amount of vitamin C. It is known that these vitamins mutually enhance the healing properties of each other. They help increase immunity and protect cells from destruction. In addition, green tea includes six times more provitamin A (carotene) than carrots. And carotene, as you know, enhances the elimination of free radicals and is favorable for vision. Vitamins of group B occupy an important place in green tea. Vitamin B1 regulates the carbohydrate balance of the body. Vitamin B2 helps fight bacteria and viruses, helps strengthen nails and hair. Vitamin B3 enhances red blood cell production and lowers blood cholesterol. Green tea is rich in vitamin E, which strengthens cell membranes and has an antioxidant effect on the body. Besides,