California Gold Nutrition Pre and Post Workout Shake Recipes
DISCLAIMER
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice.
Enjoy these shakes and get a boost of protein.
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.
Pre Workout Shake
Try this recipe for a quick, easy boost before a workout.
Ingredients:
- 2 rounded scoops California Gold Nutrition Whey Protein Isolate
- 12 fl. oz. your choice of milk, almond milk or coconut milk
- 1 Tbs. cinnamon
- 1 Tbs. vanilla extract
- 2 drops liquid sweetener (optional)
Instructions:
- Combine soy milk and vanilla extract in a blender bottle.
- Then, add powder ingredients and mix well.
- Add a low-calorie liquid sweetener if desired.
Makes 2 servings.
Post Workout Shake
After a workout, give this chocolate peanut butter protein shake recipe a shot.
Ingredients:
- 2 rounded scoops California Gold Nutrition Whey Protein Isolate
- 16 fl. oz. your choice of milk, almond milk or coconut milk
- 4 Tbs. peanut butter
- 2 Tbs. honey
- 4 Tbs. cocoa powder
Instructions:
- Combine milk, peanut butter, and honey until well-mixed.
- Add CGN Whey Protein Isolate and cocoa powder and blend.
Makes 2 servings.