Fitness

California Gold Nutrition Pre and Post Workout Shake Recipes

October 5 2017

Enjoy these shakes and get a boost of protein.

Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.

Pre Workout Shake

Try this recipe for a quick, easy boost before a workout.

Ingredients:

• 2 rounded scoops California Gold Nutrition Whey Protein Isolate
• 12 fl. oz. your choice of milk, almond milk or coconut milk
• 1 Tbs. cinnamon
• 1 Tbs. vanilla extract
• 2 drops liquid sweetener (optional)

Instructions:

1. Combine soy milk and vanilla extract in a blender bottle.
2. Then, add powder ingredients and mix well.
3. Add a low-calorie liquid sweetener if desired.

Makes 2 servings.

Post Workout Shake

After a workout, give this chocolate peanut butter protein shake recipe a shot.

Ingredients:

• 2 rounded scoops California Gold Nutrition Whey Protein Isolate
• 16 fl. oz. your choice of milk, almond milk or coconut milk
• 4 Tbs. peanut butter
• 2 Tbs. honey
• 4 Tbs. cocoa powder

Instructions:

1. Combine milk, peanut butter, and honey until well-mixed.
2. Add CGN Whey Protein Isolate and cocoa powder and blend.

Makes 2 servings.