Combine 1 level scoop (equivalent to approximately 5 grams♦) of powder with 6 - 8 oz. of the liquid of
your choice, preferably 100% fruit juice (as glucose found in many fruit juices may enhance uptake and utilization of creatine). Mix well and drink or as directed by your qualified healthcare professional or athletic trainer. For best results use a blender-type bottle or shaker cup.

Keep out of the reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications as well as those with a physician-diagnosed
medical condition should consult with a qualified healthcare professional prior to taking dietary supplements.

Double safety sealed, with outer shrink wrap film and inner bottle freshness seal. Do not use if seal is broken or missing. Best stored at controlled room temperature 20°C to 25°C (68°F to 77°F). Improper
storage conditions, such as extended exposure to direct sunlight, high heat & humidity can cause product degradation over time.

This product is packaged by weight, not by volume, settling of contents occurs over time and cannot be avoided.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.