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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Her Whey is our gluten free, lean protein drink that is scientifically formulated to promote lean muscle growth, enhance recovery after workouts, and fuel your muscles during high intensity training. Supplementing with Her Whey on a daily basis will not only increase recovery but also helps promote a lean body composition with our low carbohydrate and high protein ingredient profile.
Mix 1 scoop in 8oz of cold water or 2 scoops in 16 oz. May substitute water with milk.
Take 1-2 scoops 2 times daily for optimal results. Supplementing with Her Whey immediately before workouts will give you the nutrients you need to make it through the most grueling workouts. Supplementing with Her Whey 10-45 minutes post workout will speed up the recovery process, allowing you go get back to the gym sooner and less sore.
Non-GMO whey protein isolate (a milk derivative), cocoa powder (alkalized), natural & artificial flavors, polydextrose, maltodextrin, xanthan gum, guar gum, salt, acesulfame-k, sucralose.
Contains: Milk, peanuts.
This product contains naturally occurring caffeine.
Allergen statement: Manufactured in a facility and equipment that handles: Eggs, wheat, soy, milk, tree nuts, peanuts, soybeans, shellfish and fish.
Keep out of the reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size: 2 Scoops (50 g / 1.7 oz) | ||
| Serving Per Container: 18 | ||
| Amount Per Serving | %DV | |
| Calories | 180 | |
| Total Fat | 5 g | 6%* |
| Saturated Fat | 1 g | 5%* |
| Cholesterol | 15 mg | 5% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | ** |
| Protein | 28 g | |
| Vitamin A | 506 mcg | 56% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 33% |
| Vitamin D (as Cholecalciferol) | 5 mcg | 25% |
| Vitamin E (as DL-Alpha Tocopheryl Acetate) | 14 mg | 93% |
| Vitamin K (as Phytonadione) | 40 mcg | 33% |
| Thiamin (as Thiamine HCl) | 1 mg | 58% |
| Riboflavin | 1 mg | 62% |
| Vitamin B6 (as Pyridoxine HCl) | 1 mg | 59% |
| Vitamin B12 (as Cyanocobalamin) | 3 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium (from Tricalcium Phosphate) | 231 mg | 18% |
| Iron | 2 mg | 6% |
| Phosphorous (from Tricalcium Phosphate and Dimagnesium Phosphate) | 247 mg | 20% |
| Iodine (as Potassium Iodide) | 75mcg | 50% |
| Magnesium (from Tricalcium Citrate and Dimagnesium Phosphate) | 240 mg | 57% |
| Zinc (from Zinc Sulfate) | 8 mg | 73% |
| Selenium (from Sodium Selenite) | 35 mcg | 64% |
| Copper (from Cupric Oxide) | 1 mg | 111% |
| Manganese (from Manganese Sulfate) | 1 mg | 48% |
| Chromium (from Chromium Chloride) | 69 mcg | 197% |
| Molybdenum (from Sodium Molybdate) | 38 mcg | 84% |
| Sodium (from Sodium Chloride) | 180 mg | 8% |
| Potassium | 521 mg | 11 % |
| Lean Mass Promoting Fatty Acid Complex: Sunflower Oil, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Mono and Diglycerides, Dipotassium Phosphate, Tri-Calcium Phosphate, Soy Lecithin, Tocopherols, MCT (Medium Chain Triglycerides) | 6750 mg | ** |
| *Percent Daily Values are based on a 2,000 calorie diet. **%Daily Value (DV) not established. | ||
| Alanine | 1,052 mg |
| Arginine | 919 mg |
| Aspartic Acid | 2,386 mg |
| Cystine | 415 mg |
| Glutamine | 9,427 mg |
| Glycine | 595 mg |
| Histidine | 565 mg |
| Isoleucine** | 1,358 mg |
| Leucine** | 2,410 mg |
| Lysine | 1,947 mg |
| Methionine | 493 mg |
| Phenylalanine | 1,028 mg |
| Proline | 1,587 mg |
| Serine | 1,178 mg |
| Threonine | 1,250 mg |
| Tryptophan | 372 mg |
| Tyrosine | 895 mg |
| Valine** | 1,382 mg |
| *Naturally Occurring. **Indicates Branched Chain Amino Acids (BCAA). | |
