You cannot beat this product for price. I was using this product for a long time to supplement my multivitamin which didnt have enough Calcium and Magnesium and definitely found my nails became much stronger through its use. The types of calcium and magnesium in this product are definitely not the most bioavailable but they still do the trick. Please note the dose is 3 a day but I actually prefer to split doses as you are providing your body with a sustained supply throughout the day. Cal/mag supplements are best taken apart from your multivitamin as calcium has a tendency to bind to other nutrients and can decrease their effectiveness. Please click 'yes' if you found this helpful and click my NaturalMum link above for more reviews on natural beauty products, vitamins and supplements.
Posted by akramk on May 18, 2017 | Verified Purchase
I used it for almost two weeks, not sure how effective it was, but I was having diarrhea every time I take it.
Posted by iHerb Customer on Dec 13, 2015 | Verified Purchase
Price is ok but it didn't work on me...
Posted by iHerb Customer on Nov 25, 2014 | Verified Purchase
Bom custo benefício!
Posted by iHerb Customer on Nov 19, 2014 | Verified Purchase
Need to take 3 times daily to get 100% benefit.
Posted by iHerb Customer on Jan 01, 2014 | Verified Purchase
Posted by loravimi on Aug 06, 2013 | Verified Purchase
Did not feel the effect very well
Posted by iHerb Customer on Nov 19, 2012 | Verified Purchase
and they are ok
Posted by Healthyfamily on Jul 12, 2012 | Verified Purchase
This CAL is not the best, but easy for swallow
Posted by iHerb Customer on Jun 09, 2011 | Verified Purchase
Posted by iHerb Customer on Mar 09, 2011 | Verified Purchase
normal vitamins, two much ingredients
1-10 of 14 total