You cannot beat this product for price. I was using this product for a long time to supplement my multivitamin which didnt have enough Calcium and Magnesium and definitely found my nails became much stronger through its use. The types of calcium and magnesium in this product are definitely not the most bioavailable but they still do the trick. Please note the dose is 3 a day but I actually prefer to split doses as you are providing your body with a sustained supply throughout the day. Cal/mag supplements are best taken apart from your multivitamin as calcium has a tendency to bind to other nutrients and can decrease their effectiveness. Please click 'yes' if you found this helpful and click my NaturalMum link above for more reviews on natural beauty products, vitamins and supplements.
Posted by Springtime on May 02, 2013 | Verified Purchase
The product has a positive effect on the nervous system, heart, bones, muscles and teeth. Calcium is used for treatment and prevention of low calcium levels and resulting bone conditions like osteoporosis. Vitamin D is crucial in metabolizing calcium for healthy bones. Magnesium is very important mineral for the normal functioning of cells, nerves, muscles and the heart. Will continue to use.
Posted by patpyott on Oct 24, 2011 | Verified Purchase
The pills are small and there isn't too much zinc. Some calcium pills contain 167% of the RDI of zinc, so if you also take a multi-vitamin, you may be getting too much zinc. Lord help you if that occurs.
Posted by iHerb Customer on Sep 21, 2015 | Verified Purchase
My mom uses it and now feels great. After 2 month using, she does not feel knee pain anymore.
Posted by iHerb Customer on Nov 14, 2011 | Verified Purchase
Very happy with these ,I didn't take them for a week and my legs were very jumpy in bed as soon as I went back on them legs have come right.
Posted by iHerb Customer on May 19, 2014 | Verified Purchase
I used to wake up with pain in my body and my husband used to have pain in his knees. after taking this for a week =we were both healed. I highly recommend this product for those having pains in their body.
Posted by HANNAH on Jul 22, 2012 | Verified Purchase
I took in addition to the main course of multivitamins. Arranged for the dosage. Pill in the form of an oblong tablet is not large, swallowed easily. side effects have been identified. skin, hair and nails perfect
Posted by iHerb Customer on Nov 18, 2008 | Verified Purchase
These are coated and are easy to swallow, in fact they dont leave a bad after-taste at all. I take these at night because calcium helps me sleep better. The price is very reasonable, too. Thank you
Posted by iHerb Customer on Dec 01, 2016 | Verified Purchase
I've noticed my nails are so much stronger! I normally cannot do cal but I can with this product!
Posted by iHerb Customer on Jun 09, 2014 | Verified Purchase
These are just great for me :) i've had some issues with cramping in my legs, and it's been better after I started using these. I notice when I've not been using these for a while the problems can return. Very good price :) I only take one a day of these :)
Posted by iHerb Customer on Oct 12, 2010 | Verified Purchase