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Great for Insomnia and Fibromyalgia

Posted by iHerb Customer on Sep 15, 2009 | Verified Purchase

I began taking this on my Doctor's recommendation because of my insomnia. I've tried many RX meds for my insomnia but always had a rebound effect once they stopped working for me. In order to help with insomnia my Dr. says you need to take at least 800 mg, so I take 2 of these at night. They really help me relax. AND I've noticed that I do not flare as much from my Fibromyalgia as I did before taking this Mag. Chl. Also, it's great for headaches, migraines, and Restless Leg Syndrome. Good luck to all who use it.

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Posted by iHerb Customer on Jan 21, 2009 | Verified Purchase

I live on this supplement! I am recovering from adrenal fatigue and need a lot of magnesium. This seems to be the only type my body absorbs easily. Additional perks are fewer menstral cramps and easier muscle recovery after strenuous exercise.

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Alta Health, Magnesium Chloride, 100 Tablets

Posted by iHerb Customer on Nov 07, 2008 | Verified Purchase

My general health seems better. My nails are less brittle. However this product is highly water sensitive - the tablets easily dissolve so must be kept in its air-tight container.

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Posted by iHerb Customer on Jan 25, 2008 | Verified Purchase

Most people do not know this but this product is needed for the bodies immune system to work properly! thank God ALTA gets it out there to us

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Perimenopause help

Posted by iHerb Customer on May 09, 2008 | Verified Purchase

I recently read that you can sleep better and reduce hot flashes if you take magnesium chloride supplements. Since I've been waking up at night for a couple of hours at a time sweating like crazy, I gave it a try. I don't remember to take the supplement everyday, but when I do, I definitely notice a decrease in hot flashes and I don't wake up as much. The important thing is that it is chloride, because it is absorbed by your body easier. I take one pill a day later at night before I go to bed. I'm going to start taking 2-3 a day, as the RDA is much higher than what I'm doing right now.

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Just what I needed!

Posted by iHerb Customer on Dec 05, 2011 | Verified Purchase

I wish I have known about the Magnesium Chloride years ago. I have been having very bad stomach ache. I've tried all of my Doctor's products to no avail! But the very 1st day I took Mag Ch tablets my stomach cramps and pain ''calmed down'' I couldn't believe it! I also have very good nights sleep ever since and no more cramps on my feet, no more stiff and aching upper back muscles...Very good products!

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Second best Vit. after Vit. D.

Posted by iHerb Customer on Dec 18, 2011 | Verified Purchase

The only Magnesium as Mag. Chloride that really works in the body and naturally benefits the mind in major ways… i have tried other forms of Mag. and this is the best. It does its work on a biological level in the body. And Mag. Amino Acid is second best.

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Great Product

Posted by iHerb Customer on Aug 09, 2010 | Verified Purchase

I have been using this product for a few years now, and I find it to be a highly absorbable form of magnesium. It has really helped me to keep my heart palpitations in check.

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Alta Magnesium Chloride

Posted by iHerb Customer on Nov 13, 2008 | Verified Purchase

I love this product. It helps me tremendously with my insomnia. Please don't ever stop selling it!!

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The best absorbable magnesium

Posted by iHerb Customer on Feb 17, 2012 | Verified Purchase

I have tried this as well as magnesium citrate and malate but there is nothing like magnesium chloride. When I wander away to another form my left leg develops a deep tissue twitch and my back muscles actually burn. I take it on an empty stomach 3 times a day.

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