I started taking these tablets because I suspected I had zinc deficiency and YES i have it. I started taking ONE tablet every night and then one night I made a huuuuuuuuuge mistake and took these on an empty stomach, oh boy, you have no idea how much I regret that. It's like I was having a baaaad hangover and had drank a bottle of vodka, that's how sick and naseous I felt. so DON'T TAKE THESE ON AN EMPTY STOMACH, GOT IT?! So ok, now this DOES work, if I take it everyday for a month I will see a huge difference on my nails, libido and less hairloss. So I recomend but i think 50 mg is too strong! And since our bodies don't store zinc, we have to take it everyday to see results, so i think I'll try a different one.
Posted by iHerb Customer on September 1 2013 | Verified Purchase
Excelent product...is good to remember that you must use a minimum dose of copper (1 a 2mg) to make use of high doses of zinc constantly (over 6 months)
Posted by iHerb Customer on February 14 2010 | Verified Purchase
Great value on a product that most men can appreciate. I'll probably take half a pill after a month. Hard to get the daily recommended from food sources.
Posted by iHerb Customer on November 18 2007 | Verified Purchase
I load up on zinc when I get a cold and it helps get rid of it.
Posted by iHerb Customer on February 27 2009 | Verified Purchase
keeps me from getting colds
Posted by iHerb Customer on January 17 2009 | Verified Purchase
It seemed to work well for me, it has helped clear up my skin.
Posted by iHerb Customer on October 23 2007 | Verified Purchase
This may be one of the better forms of zinc for most people.
Posted by TriedandTested on September 7 2013 | Verified Purchase
Been taking 1 capsule for 4 months now. No significant effects on my immune system or acne.
Posted by iHerb Customer on March 10 2014 | Verified Purchase
Every time I took the tablet it made me sick and my stomach upset:( I will never more buy this zinc again! And do not recommend it!
Posted by iHerb Customer on August 18 2008 | Verified Purchase
THIS WORKS JUST AS GOOD AS THE HIGH DOLLAR ONES, YOU BUY AT THE HEALTH FOOD STORES. IT'S A GOOD PRODUCT...
Posted by iHerb Customer on October 5 2008 | Verified Purchase
We take this suppliment daily. I belived it really has boosted our immunine systems as we haven't had a cold or the flu in more than a year.