I started taking these tablets because I suspected I had zinc deficiency and YES i have it. I started taking ONE tablet every night and then one night I made a huuuuuuuuuge mistake and took these on an empty stomach, oh boy, you have no idea how much I regret that. It's like I was having a baaaad hangover and had drank a bottle of vodka, that's how sick and naseous I felt. so DON'T TAKE THESE ON AN EMPTY STOMACH, GOT IT?! So ok, now this DOES work, if I take it everyday for a month I will see a huge difference on my nails, libido and less hairloss. So I recomend but i think 50 mg is too strong! And since our bodies don't store zinc, we have to take it everyday to see results, so i think I'll try a different one.
Posted by iHerb Customer on Feb 03, 2012 | Verified Purchase
It stops the white marks in my nails. I will keep taking it.
Posted by iHerb Customer on Dec 21, 2011 | Verified Purchase
This product has really helped my family keep from getting sick. Last year we seemed to be sick all year and this year we have stayed pretty healthy!!!
Posted by iHerb Customer on Oct 06, 2011 | Verified Purchase
Zinc is needed when ill or injured or for pre-teens and teens sexual development and by men to protect the prostate. 50 mg is a significant and yet safe dose. The tablets are small, round (like aspirin) and easy to swallow. You only need one a day. A great buy and easy compliance daily for men and boys and women if ill or injured.
Posted by kirowang on Aug 31, 2011 | Verified Purchase
Easy to swallow, and it has really, what it is inside! NOW Foods is the best! :)
Posted by iHerb Customer on Oct 12, 2010 | Verified Purchase
The tablets are small and coated which makes them really easy to swallow. Great product.
Posted by iHerb Customer on Oct 04, 2010 | Verified Purchase
My skin has improved since taking this
Posted by iHerb Customer on Sep 04, 2010 | Verified Purchase
Love the price and the tablets. In Norway zinc tablets are expensive.
Posted by iHerb Customer on Jul 20, 2010 | Verified Purchase
Me and my husband started taking zink to improve our lives. i like it.
Posted by iHerb Customer on Jun 11, 2010 | Verified Purchase
Now Foods Zinc 50mg are wonderful value for money
Posted by iHerb Customer on Mar 25, 2010 | Verified Purchase
Whenever I have a stuffy nose or feel like a cold is coming on, I take a Zinc. Within an hour the stuffiness or feeling of catching a cold is gone. I carry these with me all the time and have not had a cold or flu in years.