Creatine is an important element for the body, this supplement is primarily a source of energy. The main property of a substance is the saturation of cells with water molecules. The use of creatine has an effect on: Strength and endurance. During heavy training, the body first of all turns to this particular source of energy. Thus, the volume of muscles increases. With the constant intake of creatine, the muscles increase and acquire roundness due to the accumulation of fluid in the cells. In this case, an increase in exclusively dry mass, without fat, occurs. The rate of recovery and growth of muscle tissue. The element improves the quality of the nutrient medium of the muscles, thereby providing a supply of glycogen and building material. Vessels. The use of this substance helps to lower cholesterol levels, the benefits are solid from this creatine, the ingredients are all working, the taste is decent, the size is convenient for consumption 👌👌👌
