Page 1 - Reviews - Natural Factors, Sleep Relax with Valerian & Hops, 90 Capsules - iHerb
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Most helpful positive review
Posted on Nov 30, 2021


I've bought this for my 15yo who has epilepsy and lots of problems with sleep. So far I can say it WORKS. 1 capsule is enough for her, just before bed. I'm happy it doesn't need absolute darkness like melatonin, and it not only helps her to go to sleep but also to keep sleeping during the whole night and she is fine in the morning. The formula looks very good. Valerian helps improve sleep, promote relaxation and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs. Skullcap has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects and may help protect against neurological disorders, such as Alzheimer's disease, Parkinson's disease, anxiety, and depression. It is also an antispasmodic herb that will relax muscles and help those suffering from nervous twitches, tics and headaches. Passion flower is used for anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder. Hops is used for anxiety, inability to sleep (insomnia) and other sleep disorders, restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, and irritability, stress and digestive upset. The herb is best known as a nervous system relaxant but also has pain-relieving, antimicrobial, antispasmodic, and diuretic properties. I wish you all good health!
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