It tastes so wonderfully delicious that you can hardly resist eating the whole box at once. It tastes like raspberries, with the perfect sweet and sour ratio, so I would only recommend it to people who have the willpower to resist the temptation. The formula is excellent: 5000 mcg Biotin, plus all organic flavourings. Biotin is also called vitamin H or vitamin B7 and is the vitamin for skin, nails and hair. It helps to maintain healthy hair, mucous membranes and skin, as well as hair and nail growth. It also supports the growth of new hairs and nails and may have a role in reducing baldness and greying. If what I wrote helped you, please like it!
I dont know if it helps but I take it as a candy to eat less sweets. I like the flavor, it’s not too sweet, just the right sweetness for me. I have a hair loss and started taking Life extensions Hair and Solgar Hair supplements together. It seems that together they help little bit. I still have hair loss but little less.