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Sleep support; Relaxation support
Adults with busy schedules seeking support for nighttime wind-down or those with limited evening light reduction routines.
Adults take 1 tablet 30 minutes before bedtime; do not exceed the recommended dose and avoid driving or alcohol after taking.
Gluten-Free; Non-GMO; Suitable for Vegans; No added sugar; No yeast; No preservatives; No artificial flavours or colours
Melatonin signals to the brain’s suprachiasmatic nucleus that it is time for sleep, helping regulate the sleep-wake cycle in response to darkness.
Caution: May cause drowsiness and reduced alertness; avoid driving, operating machinery, or alcohol near use.
Calcium supports normal nerve signalling and muscle function, and serves as a structural mineral in bones and teeth.
Caution: Can interact with certain medicines and may reduce absorption of some nutrients if taken at the same time.
Melatonin helps align the body’s internal clock with bedtime cues, while calcium contributes to normal neuromuscular function that complements relaxation at night.
Label Warning: Not for use by those who are pregnant, breastfeeding, or under 18. Seek advice before use if taking medicines, have a medical condition, or before a medical procedure. Stop use and speak to a clinician if adverse reactions occur. Do not take before driving, operating machinery, or drinking alcohol. Seek advice if ongoing sleep difficulties occur or for prolonged use.
Who should be cautious: People who may be sensitive to sedatives or who have sleep disorders, mental health conditions, or seizure history should discuss use with a healthcare professional. Those with endocrine conditions or who are scheduled for surgery may need guidance. If taking medicines that affect the central nervous system or sleep, discuss with a clinician before use.
Storage: Store in a cool, dry place.
Melatonin works in harmony with your natural sleep cycle and promotes relaxation and sleep.
As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare professional. Do not exceed the recommended dosage. Individual results may vary.
Not intended for use by pregnant or nursing women or those under the age of 18. Consult a healthcare provider prior to use if you are taking any medicines, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not take if you plan to operate machinery, drive a vehicle or consume alcohol. Consult a healthcare provider if you experience consistent sleep difficulties or for extended use.
Keep out of reach of children.
Do not use if product appears to be tampered with or seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Calcium (as Calcium Carbonate) | 94 mg | 7% |
| Melatonin | 3 mg | ** |
| ** Daily Value not established. | ||
Cellulose, croscarmellose sodium, gum arabic, stearic acid. Contains <2% of: Magnesium stearate, Silicon dioxide.
No added sugar, yeast, preservatives, artificial flavours or colours.
