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Sleep support; Relaxation
Adults with busy schedules seeking structured bedtime support or those with irregular sleep–wake patterns.
Adults take 1 tablet 30 minutes before bedtime; do not exceed the suggested use. If sensitive, take with a small snack and avoid alcohol close to bedtime.
Gluten-Free; Non-GMO; Suitable for Vegans; No added sugar, yeast, preservatives, artificial flavours or colours
Melatonin signals the body’s internal clock to promote the onset of sleep and helps regulate circadian rhythm.
Caution: May cause drowsiness; avoid driving or operating machinery after taking because reaction time can be reduced.
Calcium provides a mineral building block for bones and participates in cell signalling and muscle function.
Caution: Can interact with certain medicines and may reduce absorption of some nutrients when taken together; separate timing if needed.
Melatonin helps align the sleep–wake cycle, while calcium contributes general mineral intake without directly affecting sleep. The formula centres on melatonin as the primary sleep-related active with calcium present in a supportive amount.
Label Warning: Not intended for pregnant or nursing women or those under 18. Consult a healthcare provider before use if taking any medicines, have a medical condition, or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not take if you plan to operate machinery, drive, or consume alcohol. Consult a healthcare provider if sleep difficulties persist or for extended use. Individual results may vary.
Who should be cautious: People who need to drive or operate machinery, or who plan to drink alcohol. Those with medical conditions or scheduled procedures, or taking medicines, should talk to a healthcare provider before use.
Storage: Store at room temperature.
Melatonin works in harmony with your natural sleep cycle and promotes relaxation and sleep.
As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare professional. Do not exceed the recommended dosage.
Individual results may vary.
Not intended for use by pregnant or nursing women or those under the age of 18. Consult a healthcare provider prior to use if you are taking any medicines, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not take if you plan to operate machinery, drive a vehicle or consume alcohol. Consult a healthcare provider if you experience consistent sleep difficulties or for extended use.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: one tablet | ||
| Amount per serving | % Reference Intake | |
| Calcium (as calcium carbonate) | 94 mg | 7% |
| melatonin | 3 mg | ** |
| ** Reference intake not established. | ||
Cellulose, croscarmellose sodium, gum acacia, stearic acid. Contains <2% of: Magnesium stearate, silicon dioxide.
No added sugar, yeast, preservatives, artificial flavours or colours.
