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Energy metabolism, muscle function, nutrient utilisation, immune support
Active adults with busy schedules who may miss minerals in their diet and those seeking simple evening micronutrient support.
Men: take 3 capsules before bedtime. Women: take 2 capsules before bedtime. Taking with a small snack may improve tolerance, and evening dosing may suit those sensitive to minerals on an empty stomach.
Contains: Gelatine. Manufactured in the UK. This product contains ingredients of international and domestic origin.
Magnesium serves as a cofactor for hundreds of enzymes involved in energy production, muscle function and nerve signalling.
Caution: High intakes may cause gastrointestinal discomfort; take with food if sensitive.
Zinc participates in numerous enzyme reactions and protein synthesis, supporting cellular processes including antioxidant defences and nutrient metabolism.
Caution: Zinc can cause nausea on an empty stomach and may interfere with copper absorption at high intakes.
Vitamin B6 acts as a coenzyme in amino acid metabolism and helps convert carbohydrates into usable cellular energy.
Caution: Very high chronic intakes may cause nerve-related symptoms; follow the suggested use.
Magnesium and zinc provide essential mineral cofactors for enzymes involved in energy and muscle function, while vitamin B6 supports amino acid and carbohydrate metabolism to help the body utilise nutrients efficiently.
Label Warning: Consult your doctor before use if you take any medications or are under medical care. Not for those under 18 years old, or for women who are pregnant, trying to conceive, or breastfeeding.
Who should be cautious: People with kidney concerns or on medications affected by minerals may need caution due to the higher levels of magnesium and zinc. Those with a history of kidney stones or gastrointestinal sensitivity may also wish to start with a lower amount. If combining with medications, discuss with a healthcare provider first.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium may support muscle relaxation and recovery, complementing the benefits of Zinc Magnesium Aspartate for athletes seeking enhanced recovery and performance.
AI generated. Not medical advice.
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OPTIMUM NUTRITION® Zinc, Magnesium and Vitamin B6 is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. Zinc, Magnesium and Vitamin B6 supports the breakdown and transport of nutrients, helps convert food into cellular energy and provides immune support.
Men - take 3 capsules before bedtime.
Women - take 2 capsules before bedtime.
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise regime.
Gelatine, microcrystalline cellulose, magnesium stearate.
Manufactured in the UK. This product contains ingredients of international and domestic origin.
Consult your doctor before using this product if you are taking any medications or are under a doctor's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to conceive, or breastfeeding.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 3 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value | |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Magnesium (as magnesium aspartate, magnesium oxide) | 435 mg | 104% |
| Zinc (as zinc aspartate, zinc monomethionine, zinc oxide) | 28 mg | 255% |
