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Energy metabolism, nervous system support, red blood cell support
Adults with busy schedules seeking convenient daily B-vitamin intake or those with limited dietary variety.
Take 1 tablet 1 to 2 times daily, preferably with meals to support absorption and stomach comfort.
Pantothenic acid forms part of coenzyme A, which helps convert carbohydrates, fats and proteins into cellular energy.
Caution: High doses may cause mild gastrointestinal upset; take with food if sensitive.
Niacinamide supports redox reactions in energy metabolism by acting as a precursor to NAD/NADP coenzymes.
Caution: Niacinamide generally avoids flushing, but higher intakes may cause stomach discomfort; take with food if needed.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high long-term intakes may be linked with nerve tingling; follow the suggested use.
Folate donates single-carbon units needed for DNA synthesis and methylation reactions.
Caution: Folic acid can mask signs of low vitamin B12 status; those with low B12 intake should be mindful.
Vitamin B12 is required for methylation and the regeneration of folate, supporting red blood cell formation and energy metabolism.
Caution: Absorption may be lower in some older adults; consistent intake may help maintain levels.
Pantothenic acid, niacinamide and vitamin B6 act in core energy-yielding pathways, helping enzymes process macronutrients. Folate and vitamin B12 work together in methylation and folate recycling, which underpins cellular energy and red blood cell formation. Together these B-vitamins cover complementary steps across energy metabolism and one‑carbon pathways.
Label Warning: If you are pregnant, may become pregnant, or breastfeeding, consult a healthcare professional before use.
Who should be cautious: People who are pregnant, planning pregnancy, or breastfeeding may need individual advice. Those with a known sensitivity to PABA or B vitamins may wish to check tolerance. People on medications should consult a healthcare provider before use.
Storage: Keep out of the reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B-vitamins are essential components of numerous key enzyme systems, without which the body cannot function. Each B-vitamin fills a different complementary need, which is why they should most often be taken together. B-vitamins act as coenzymes to catalyse numerous biochemical reactions.
1 tablet 1 to 2 times daily.
Sorbitol, stearic acid, silica, modified cellulose gum, and magnesium stearate.
If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as mononitrate) (vitamin B-1) | 50 mg | 4,167% |
| Riboflavin (vitamin B-2) | 50 mg | 3,846% |
| Niacin (as niacinamide) | 50 mg | 312% |
| Vitamin B-6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate (as folic acid) | 1,360 mcg DFE (800 mcg folic acid) | 340% |
| Vitamin B-12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as calcium D-pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | † |
| PABA (as para-amino benzoic acid) | 30 mg | † |
| †Daily Value not established. | ||
