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Muscle function, nerve function, energy metabolism, electrolyte balance, relaxation support
Adults with busy, active lifestyles or those with low dietary intake of magnesium-rich foods such as leafy greens and nuts.
Take 4 capsules daily, ideally 2 capsules in the morning and 2 capsules at night; taking with food may improve tolerance.
Gluten Free Ingredients. Free of soya, gluten, milk, egg, wheat, peanuts, sweeteners, shellfish and sugar. No colour additives or preservatives.
Magnesium functions as a cofactor for hundreds of enzymes involved in energy production, nerve signalling and muscle relaxation, and helps regulate electrolyte balance.
Caution: May loosen stools at higher intakes; take with food if sensitive and speak with a healthcare professional if using medications that affect magnesium balance.
Magnesium glycinate pairs magnesium with the amino acid glycine, which may enhance absorption and provide a gentle option on the stomach.
Caution: Contains magnesium, which may interact with certain antibiotics and thyroid medicines if taken at the same time; separate dosing by several hours.
Elemental magnesium provides the core mineral activity, while the glycinate form is known for gentle absorption and stomach comfort, helping the body utilise magnesium effectively.
Label Warning: Use only as directed. Consult a healthcare provider before use if contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications. For adult use only.
Who should be cautious: People who are sensitive to magnesium or prone to digestive upset may wish to start with a lower amount. Those taking medications that may be affected by magnesium absorption, such as certain antibiotics or thyroid medications, should separate dosing and seek advice from a healthcare provider. If combining with medications that may interact with magnesium, it is recommended to consult a healthcare provider first.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Supports Optimal Health
Premium Quality Professional Grade Supplements
We create superior products through the perfect balance of the latest technologies and the purest nutrients nature has to offer. We are committed to providing the highest quality supplements without the premium price tag.
Take 4 capsules. For best results take 2 capsules in the morning and 2 capsules at night.
Hypromellose (capsule), magnesium stearate, rice flour.
Free of soya, gluten, milk, egg, wheat, peanuts, sweeteners, shellfish and sugar.
No Colour Additives or Preservatives.
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications. For adult use only.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 4 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value | |
| Magnesium (as Magnesium Glycinate Buffered) | 100 mg | 8% |
| Magnesium Glycinate Buffered | 500 mg | ** |
| ** Daily Value not established. | ||
