AI overview
AI generated. Not medical advice.What it's for
Exercise performance support, Strength and power, Blood flow support, Muscle support
Who it may fit
Active adults engaged in high-intensity or resistance training who want convenient pre-workout support.
Key actives per serving
- Creatine monohydrate: 500 mg
- L-Arginine: 500 mg
How to take
Take 2 capsules 15–30 minutes before training with your pre-workout or a beverage; taking with food or a carbohydrate-containing drink may improve tolerance.
Ingredients explained
Creatine monohydrate
Creatine increases phosphocreatine stores in muscle, which may help regenerate ATP during high-intensity efforts and support muscular power output.
Caution: May cause water retention or stomach discomfort in some people; stay hydrated and assess tolerance, especially when starting.
L-Arginine
L-Arginine serves as a precursor to nitric oxide, which may help relax blood vessels and support blood flow during exercise.
Caution: Can cause gastrointestinal upset in some users and may interact with blood pressure considerations due to vasodilation.
How they work together
Creatine supports rapid energy recycling in muscle, which can aid short bursts of effort, while L-arginine supports nitric oxide production for blood flow. Together they target energy availability and circulation, which may complement performance-focused training.
Safety and tips
Label Warning: Not for those with pre-existing medical conditions, those taking any medications, those under 18, or women who are contemplating pregnancy, pregnant, or nursing.
Who should be cautious: People with cardiovascular concerns, blood pressure issues, kidney concerns, or who are prone to cold sores may wish to discuss use with a healthcare professional. L-Arginine may affect blood pressure and interact with erectile dysfunction medicines and nitrates. Creatine may not be suitable for those with reduced kidney function. If combining with medications, speak with a healthcare provider first.
Storage: Keep out of reach of children and pets.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Overview
- Supports Strength & Performance
- Promotes Blood Flow
- Supports Muscle Growth & Recovery
- Boost Recovery
- Vasodilation Support
- Muscle Building Support
- Dietary Supplement
Creatine+L-Arginine, when combined with proper diet and exercise, is your code to support:
- Increased Strength
- Vasodilation
- Muscle Growth
- Lean Muscle
- Endurance
- Power
Specifications
- First available: 06/2025
-
Delivery weight:
0.15 kg
- Product Code: FCD-10073
- UPC: 810167100730
- Package quantity: 120 Count
- Dimensions: 11.9 x 6.9 x 6.9 cm , 0.15 kg
Suggested use
As a dietary supplement, take 2 capsules of Creatine+ L-Arginine with your pre-workout or beverage of choice 15-30 minutes before training.
Other ingredients
Hypromellose (veggie capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide.
This product is made in the UK, has been distributed and manufactured by a (GMP) registered facility and contains ingredients of domestic and international origin.
Warnings
Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18 or women who are contemplating pregnancy, pregnant or nursing. Keep out of reach of children and pets.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine Monohydrate | 500 mg | † |
| L-Arginine | 500 mg | † |
| †Daily value (DV) not established. | ||