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Muscle and nerve function, Energy metabolism, Electrolyte balance, Relaxation support
Adults with low dietary magnesium intake or those with active, busy lifestyles seeking convenient daily mineral support.
Adults take 1 capsule once daily, preferably with food; taking with a meal may improve tolerance.
Vegetarian friendly; Non-GMO; Dairy-free; Gluten-free; Egg-free; Nut-free
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, electrolyte balance, and normal psychological function.
Caution: May cause loose stools in some people, especially on an empty stomach; take with food and reduce dose if sensitive.
The glycine-chelated form is designed to enhance absorption and be gentle on the stomach while supplying elemental magnesium for neuromuscular and relaxation pathways.
Caution: Those sensitive to amino acid chelates may prefer taking with meals to minimise gastrointestinal discomfort.
Magnesium citrate dissociates to provide bioavailable magnesium that supports muscle relaxation and regular nerve signalling; citrate may also draw water into the intestines.
Caution: Can have a mild laxative effect at higher intakes; adjust timing if it affects bowel habits.
Malate bonds deliver magnesium while malic acid participates in cellular energy pathways such as the Krebs cycle.
Caution: May cause mild gastrointestinal upset in sensitive individuals; take with food if needed.
This form couples magnesium with taurine, supplying magnesium for nerve and muscle function while taurine may help stabilise cell membranes and electrolyte flow.
Caution: If using other supplements containing taurine, consider total intake to avoid excessive amounts.
Multiple magnesium forms aim to balance absorption and tolerability: bisglycinate is gentle, citrate is readily absorbed, malate supports energy pathways, and taurate complements electrolyte and cell membrane stability, while oxide contributes elemental density.
Label Warning: Consult a doctor before use if you are pregnant, nursing, or taking any prescription medicine.
Who should be cautious: People using antibiotics or thyroid medications may need to separate magnesium by at least 2 hours due to reduced absorption. Those with kidney concerns or on medications that may affect electrolyte balance should seek medical advice.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
At ForestLeaf, our mission is to provide high-quality supplements that support health and wellness. We believe that nature provides us with everything we need to thrive. At ForestLeaf, we are committed to helping you live your best life.
ForestLeaf: Health Focused. Quality Committed. Research Driven.
As a dietary supplement, adults take 1 capsule daily, preferably with food, or as directed by your healthcare professional.
Hypromellose (capsule), magnesium stearate, rice flour.
Made in the USA with globally sourced ingredients.
Keep out of reach of children. If you are pregnant, nursing, or taking any prescription medicine, consult your doctor before taking this product. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (as Magnesium Oxide, Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Malate and Magnesium Taurate) | 500 mg | 119% |
