Futurebiotics, EstroComfort®, Menopausal Balancing Complex, 56 Vegetarian Capsules

• Health. Nature. Life.
• Clinically Studied Nutrients for Hot Flushes + Night Sweats
• Dietary Supplement
• 28 Day Cycle

Menopause Support Action Plan

The dramatic hormonal shift of menopause is a natural life phase accompanied by frustrating and uncomfortable symptoms. There are many effective, proactive health strategies to help minimise the hot flushes, night sweats, fatigue, discomfort and stress of menopause.

Dietary

• Take Futurebiotics EstroComfort® and a comprehensive multivitamin and eat a nutritious, well-balanced diet that includes fruits, vegetables, whole grains, low-fat dairy and lean protein.
• Soy and other sources of isoflavones may help reduce the symptoms of menopause.
• Eliminate caffeine, alcohol and hot spicy foods, which can all trigger hot flushes.

Physical Activity

• Exercise is a great way to fight fatigue and stress. Plus, bones can become brittle after menopause. Add at least 30 minutes of weight-bearing exercises daily such as walking, jogging, tennis or dancing to help preserve bone mass. Stay well hydrated while exercising.
• Keep cool. Slight increases in your body's core temperature can trigger hot flushes. Dress in layers so you can remove clothing when you feel too warm.

Complementary Therapies

• Stress can increase the symptoms of menopause. Visualisation and muscle relaxation are simple and effective ways to reduce stress during the day. Try a massage or yoga for relaxation.
• Studies have shown that slow, controlled deep rhythmic breathing - known as paced respiration - practised twice daily decreases hot flushes. It can also help provide relief if practised at the onset of a hot flush.

Do's and Don'ts

• If you feel a hot flush coming on, try sipping a cold drink. Keep a cold drink by the bed at night.
• Pay attention to whether certain foods or drinks increase your menopause symptoms and limit your intake of those foods as needed.
• Cigarette smoking is linked to increased hot flushes.

Measure Your Progress
Meet with your healthcare professional and discuss healthy ways to manage menopausal symptoms. Over time, re-evaluate your symptoms and treatments and adjust as necessary.

• SoyLife® - Clinically studied isoflavones that help reduce hot flushes and night sweats
• Black Cohosh Extract - Clinically shown to improve menopause symptoms
• L-Theanine - Helps relieve emotional stress and induce relaxation

Menopause occurs when the ovaries gradually lose their ability to produce the hormones that govern menstrual cycles. These decreased levels of hormones can trigger a variety of uncomfortable symptoms. EstroComfort® is an all-natural phytoestrogen supplement fortified with L-Theanine designed to offer a nutritional alternative and help reduce menopausal symptoms, including hot flushes and night sweats.

SoyLife® 40% is a soy germ extract, standardised to contain 40% isoflavones. It is produced from specially selected whole soy germ; unlike some soy isoflavones that are extracted from hexane-derived soy molasses. It contains the preferred isoflavone profile of 15:50:35 for the active constituents genistein:daidzein:glycitein. SoyLife® has been clinically studied and shown to help reduce hot flushes and night sweats.

Black Cohosh extract, standardised to contain 2.5% triterpene glycosides, has been used in Europe for many years, and helps treat the symptoms associated with menopause, including hot flushes, night sweats, nervousness and irritability.

L-Theanine is a non-protein amino acid that research suggests may induce relaxation and relieve emotional stress without drowsiness. EstroComfort® is further enhanced with cardioprotective essential B vitamins and the calming herb, Date fruit extract. In addition, whole unextracted Soy provides all the natural co-factors that nature created.

EstroComfort® is potency-enhanced with Futurebiotics BioAccelerators™. Clinically-proven Bioperine® (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme® and Lactospore® boosts digestion and absorption.

Menopausal symptoms, including hot flushes, could be significantly decreased with 84 mg of daily soy isoflavones and were statistically comparable to women who received HRT.

EstroComfort® - taking inspiration from Nature. This 100% vegetarian product has an aromatic botanical essence added, along with natural whole plant co-factors from soy.