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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or those who spend much of their time indoors with limited natural light exposure.
Take 1 capsule 30 to 60 minutes before bedtime; taking at night aligns with natural melatonin release and may be better for routine sleep support.
Gluten Free; Non-GMO; Contains: Gelatine
Melatonin binds to MT1 and MT2 receptors in the brain to help regulate the sleep–wake cycle and signal night-time to the body.
Caution: May cause drowsiness; take only at night and avoid driving or operating machinery after use.
Label Warning: Do not consume alcohol, drive, or operate machinery after taking. Consult a physician if you are under medical care or if you are pregnant or breastfeeding. Do not exceed the recommended dose.
Who should be cautious: People sensitive to sedatives or with sleep disorders should seek personalised advice. Those with chronic conditions, mood concerns, or who use other sleep aids may need clinician guidance before use.
Storage: Store tightly closed in a cool, dry place.
Our melatonin supplements help support circadian rhythms, healthy and restful sleep, immune health and more while helping to inhibit oxidative stress.
What Is Melatonin?
Melatonin is a hormone derived from the amino acid tryptophan. Primarily synthesised in your pineal gland, melatonin is released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin can help inhibit oxidative stress to promote healthy brain function, immune health and more.
Melatonin increases the speed of falling asleep and adds to quality of sleep. It also offers powerful protection against free radicals.
Melatonin Benefits
For occasional sleeplessness.
Melatonin: Just to Support Sleep?
People take melatonin to encourage optimal sleep, but melatonin also supports other important bodily systems: it helps inhibit oxidative stress, promotes immune health and supports cognitive function. So, melatonin isn’t just for restful sleep, but overall wellbeing.
Read the entire label and follow the directions carefully before use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as advised by a healthcare professional. Melatonin is naturally secreted from the pineal gland at night and should be taken at night for the best results.
Do not exceed the recommended dose.
Do not consume alcohol, drive or operate machinery after taking this product.
Store tightly closed in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | % Daily Value | |
| Melatonin | 1 mg | ** |
| **Daily Value not established. | ||
microcrystalline cellulose, gelatine, silica.
