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Sleep support; Relaxation; Sleep-wake rhythm support
Adults with busy schedules seeking a structured bedtime routine or those with limited evening wind-down time.
Adults: take 1 caplet an hour before bedtime. Use at night only; avoid alcohol and activities requiring alertness. Consider consistent nightly timing and a dark, quiet environment to support sleep routines.
Soy Free; Suitable for Vegetarians; No added sugar, starch, yeast, soy, corn, wheat, dairy, fish, tree nuts, peanuts, egg, fragrance, artificial colours or flavours, preservatives, animal products, crustacean shellfish; Sodium free.
Melatonin signals the body’s internal clock that it is night-time by binding to MT1 and MT2 receptors, which may help regulate sleep-wake rhythms.
Caution: May cause drowsiness; take only at bedtime and avoid driving or alcohol to reduce risk of impaired alertness.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may support normal production of sleep-related signalling molecules.
Caution: High intakes over time may cause nerve-related symptoms; keep to suggested use unless advised otherwise.
Calcium participates in neuronal signalling and muscle function, which may contribute to normal relaxation before sleep.
Caution: Contains a small calcium amount; those on restricted mineral diets should consider total daily intake.
Melatonin provides the primary timing cue for sleep onset, while vitamin B6 supports enzymatic steps in neurotransmitter pathways involved in relaxation. Calcium contributes to normal nerve and muscle function, complementing overall bedtime readiness.
Label Warning: For adult use only at bedtime. Not for children, teenagers, pregnant or breastfeeding women. Consult a doctor before use if taking medication, under medical supervision, or if you have diabetes, an autoimmune condition, a depressive disorder, a thyroid condition, epilepsy, leukaemia, or a lymphoproliferative disorder, or if taking MAO inhibitors or corticosteroids such as cortisone or prednisone. Do not combine with alcohol, driving, or operating machinery. May cause drowsiness. Limit use to two months with a one-week break.
Who should be cautious: People with diabetes, autoimmune conditions, mood concerns, thyroid issues, epilepsy, leukaemia, or lymphoproliferative disorders, and those using MAO inhibitors or corticosteroids should speak with a healthcare provider before use.
Storage: Store in a dry place at controlled room temperature 20–25°C (68–77°F). Keep out of reach of children. Do not use if the seal is tampered.
For adult use only at bedtime. Not for use by children, teenagers, pregnant or breastfeeding women. If you are taking medication or are under medical supervision, or have diabetes, an autoimmune disease, a depressive disorder, a thyroid condition, epilepsy, leukaemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs, or corticosteroids such as cortisone or prednisone, consult with your doctor before taking this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery. This product may cause drowsiness. Limit use to two months with a break of one week.
Keep out of the reach of children.
Tamper-Evident Seal: Do not use product if seal appears tampered.
Store in a dry place under controlled room temperature: 20°- 25°C (68°-77°F).
Due to Japanese Customs regulations, a maximum of 1 bottle per order can be imported to Japan.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Caplet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B6 (as pyridoxine hydrochloride) | 1 mg | 60% |
| Calcium (as dicalcium phosphate) | 72 mg | 6% |
| Melatonin | 10 mg | ** |
| **Daily Value not established. | ||
Microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable magnesium stearate, silicon dioxide
Guaranteed no added: Sugar, starch, yeast, soya, corn, wheat, dairy, fish, tree nuts, peanuts, egg, fragrance, artificial colours or flavours, preservatives, animal products, crustacean shellfish, sodium free.
