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Sleep support; Relaxation; Night-time routine
Adults with busy schedules who struggle to unwind at night or those with irregular sleep times such as shift changes or travel.
Adults take 1 tablet 30 minutes before bedtime; because melatonin can cause drowsiness, reserve for nights and avoid alcohol. For better tolerance, take with a small snack if needed.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
Melatonin is a circadian rhythm hormone that interacts with MT1 and MT2 receptors to help signal night-time and support the onset of sleep.
Caution: May cause drowsiness; avoid driving, alcohol, or operating machinery after use, and speak with a healthcare professional if pregnant, breastfeeding, taking sedatives, or managing a health condition.
Vitamin B6 functions as a coenzyme in neurotransmitter synthesis, which may influence sleep-related signalling pathways.
Caution: High intakes over time can cause nerve-related symptoms; stay within suggested use unless advised by a professional.
Calcium participates in nerve signalling and muscle function, which may influence relaxation before sleep.
Caution: Calcium supplements can cause digestive discomfort in some people; take with food if sensitive.
Melatonin helps align the body’s sleep-wake signalling, while vitamin B6 supports neurotransmitter pathways related to sleep, and calcium contributes to normal nerve signalling for a calming pre-sleep state.
Label Warning: Not for individuals under 18 years. Not intended for insomnia or other sleep disorders. Consult a physician before use if taking medication, have any medical condition, are pregnant or breastfeeding, have an autoimmune condition or depressive disorder, or are using tranquilizers or sedatives. May cause drowsiness; avoid driving, operating heavy machinery, or consuming alcohol after taking. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed the suggested use. Not a substitute for healthy sleep practices.
Who should be cautious: People using sedatives, tranquillisers or other medication, those with depressive disorders or autoimmune conditions, and anyone who is pregnant or breastfeeding should consult a healthcare provider before use.
Storage: Store in a cool, dry place. Keep out of reach of children.
Natrol Melatonin 5 mg:
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Do not use if the safety seal is damaged or missing.
Not intended for individuals under the age of 18 years. This product is not intended to treat insomnia or other sleep disorders. Consult a physician before using this product if taking medication, have any medical condition, are pregnant or breastfeeding, have an autoimmune condition or depressive disorder, or are using any tranquilizers or sedatives. Melatonin may cause drowsiness or sleepiness; do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed the suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (as Calcium Carbonate) | 60 mg | 5% |
| Melatonin | 5 mg | * |
| *Daily Value (DV) not established. | ||
Microcrystalline cellulose, maltodextrin, stearic acid, cellulose gum, silicon dioxide, magnesium stearate.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
