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Sleep support; Sleep–wake cycle regulation
Adults with busy schedules seeking support for a regular bedtime routine or those with changing sleep times due to travel or shift patterns.
Take 1 tablet once daily with 8–12 oz of water at or near bedtime; avoid alcohol and activities requiring alertness after taking.
Non-GMO product
Melatonin is a hormone that helps regulate the sleep–wake cycle by signalling to the brain that it is time to sleep when levels rise in the evening.
Caution: May cause drowsiness; take only at bedtime and avoid driving or operating machinery after use. Avoid with alcohol and consult a healthcare professional if pregnant, breastfeeding, on medication, or have a health condition.
Label Warning: For healthy adults aged 18 and over. Take only at or near bedtime. Do not consume with alcohol. May cause drowsiness; do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if pregnant or breastfeeding, taking medication, or have a medical condition.
Who should be cautious: People who need to drive or operate machinery, or who regularly consume alcohol. Those who are pregnant or breastfeeding, have ongoing health conditions, or take medicines that affect sleep, mood, seizures, blood pressure, or blood sugar should speak with a healthcare professional first.
Storage: Store in a cool, dry place.
We believe supplements should be simple, transparent, and accessible. That’s why Nutricost focuses on quality ingredients, clear labeling, and prices that make sense — without unnecessary fillers or inflated costs.
As a dietary supplement, take 1 tablet daily with 8-12 oz of water at or near bedtime or as directed by your healthcare professional.
For healthy individuals aged 18 years and over. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or breastfeeding, taking medication, or have a medical condition. Keep out of reach of children. Do not use if the safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 Tablet | ||
| Servings Per Container:240 | ||
| Amount per serving | %Reference Intake | |
| Calories | 5 | |
| Melatonin | 10 mg | * |
| *Reference Intake (RI) not established. | ||
microcrystalline cellulose, dextrin, glucose, lactose, starch, sodium starch glycolate,, coating powder (hypromellose cellulose, polyvinyl alcohol, calcium carbonate, talc powder), silica, magnesium stearate.
Packaged and quality tested in the USA with globally sourced ingredients.
