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Energy metabolism, Nervous system support, Cognitive support, Skin and hair integrity
Adults with busy schedules seeking daily energy metabolism support or those with low dietary intake of varied B-rich foods.
Take 1 capsule 1 to 2 times daily with meals; taking B vitamins with food may improve comfort.
Non-GMO; Hypoallergenic; Certified Gluten-Free; Contains no gluten.
Acts as a cofactor for enzymes involved in methylation and red blood cell formation, which may support energy metabolism and neurological function.
Caution: High B12 intakes are generally well tolerated, but those with B12-sensitive acne may prefer lower amounts.
Provides nicotinamide used to form NAD and NADP, which are central to cellular energy production and metabolic reactions.
Caution: Niacinamide typically avoids flushing, but high doses may cause stomach discomfort in sensitive individuals.
Serves as thiamine pyrophosphate in carbohydrate metabolism, helping convert food into usable cellular energy.
Caution: Very high doses can cause mild gastrointestinal upset in some people.
Supports amino acid metabolism and neurotransmitter synthesis through its active coenzyme form PLP.
Caution: Excessive long-term B6 intake may cause tingling or numbness; follow the suggested use.
Provides the bioactive folate form used directly in one-carbon metabolism for methylation and nucleotide synthesis.
Caution: Folate may mask signs of low B12 status; adequate B12 intake is important.
The blend combines active and standard forms of B vitamins to feed core coenzyme pathways for energy metabolism. Methylcobalamin and L-5-MTHF support methylation, while B1, B3, and B6 contribute to carbohydrate, fat, and amino acid processing for daily vitality.
Label Warning: If you are pregnant or lactating, have any health condition, or are taking any medication, consult a health professional before use. Natural colour variations may occur from light yellow to bright yellow.
Storage: Store in a cool, dry place.
B vitamins play important roles in the body helping out with energy metabolism, brain health, nerve health, and more.
For starters, your body needs its B’s to maintain cellular, cardiovascular, psychological and neurological health, muscle tone in the G.I. tract, nervous system function, and the integrity of skin and hair.
What else? The balanced combination of B vitamins—and we’re talking B1, B2, B3, B5, B6, B12, biotin and folate—play a role in converting carbs into energy and helping our bodies metabolise fats and protein. In addition, Vitamin B12 supports healthy cognitive function as well as memory and mood.
As a food supplement, take 1 capsule, 1-2 times daily, with meals.
Natural colour variations can occur. Product can range from light yellow to bright yellow.
Store in a cool, dry place.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Keep out of the reach of children. Use only if safety seal is intact.
Contents may not fill package in order to accommodate required labelling. Please rely on stated quantity.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | %DV | |
| Thiamine (as thiamine HCl) (B1) | 100 mg | 8,333% |
| Riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) | 12.7 mg | 977% |
| Niacin (as niacinamide and 8% inositol hexaniacinate (no flush niacin)) | 108 mg | 675% |
| Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) | 16.7 mg | 982% |
| Folate (as Metafolin®, L-5 MTHF) | 667 mcg DFE (400 mcg L-5-MTHF) | 167% |
| Vitamin B12 (as methylcobalamin) | 400 mcg | 16,667% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic acid (as calcium pantothenate) (B5) | 100 mg | 2,000% |
| %Daily Value (DV) | ||
Vegetarian capsule (cellulose), water), ascorbyl palmitate.
