Pure Synergy, Bone Renewal®, 150 Capsules

What it's for

Bone health; Calcium and vitamin D support; Mineral and cofactor replenishment

Who it may fit

Adults with low dairy or mineral intake and those seeking daily bone nourishment for active or ageing lifestyles.

Key actives per serving

• Calcium (from organic Icelandic red algae): 840 mg (65% DV)
• Magnesium (from organic Icelandic red algae, Dead Sea concentrate, and magnesium amino acid chelate): 420 mg (100% DV)
• Vitamin D3 (from organic vegan algae complex): (2,000 IU) 50 mcg (250% DV)
• Vitamin K2 (MK-7 from fermented Bacillus subtilis natto): 50 mcg
• Boron (as fermented boron and boron amino acid chelate): 3 mg

How to take

Take 3 to 5 capsules daily, ideally 1 to 2 with breakfast and 2 to 3 with dinner or before bed; taking with food may enhance comfort and fat-soluble vitamin absorption.

Diet / Allergen fit

Non-GMO; No dairy; Gluten-free; Contains: Soy

Calcium (from organic Icelandic red algae)

Calcium provides the primary mineral matrix for bones and is required for bone mineralisation and normal muscle and nerve function.

Caution: Spread doses for better absorption and take with food if sensitive, as high single doses may cause digestive discomfort.

Magnesium (from organic Icelandic red algae, Dead Sea concentrate, and magnesium amino acid chelate)

Magnesium acts as a cofactor in bone formation and supports vitamin D activation and calcium balance in the body.

Caution: High intakes may loosen stools; consider splitting doses and avoid taking at the exact same time as certain medications due to potential interactions.

Vitamin D3 (from organic vegan algae complex)

Vitamin D3 supports intestinal absorption of calcium and phosphorus and helps regulate bone remodelling processes.

Caution: Take with a meal containing some fat to aid absorption and avoid combining with very high calcium intakes without guidance.

Vitamin K2 (MK-7 from fermented Bacillus subtilis natto)

Vitamin K2 activates osteocalcin and other proteins that help direct calcium into bones and away from soft tissues.

Caution: If using anticoagulant medicines, consult a professional as vitamin K can affect their action.

Boron (as fermented boron and boron amino acid chelate)

Boron helps influence mineral metabolism and may support the utilisation of vitamin D, magnesium, and calcium in bone.

Caution: Do not exceed suggested use, as excessive boron may cause digestive upset.

How they work together

Calcium supplies the structural mineral for bones, while magnesium and vitamin D3 support calcium absorption and utilisation. Vitamin K2 helps activate proteins that guide calcium to bone tissue, and boron influences mineral and vitamin D metabolism for balanced bone remodelling.

Who should be cautious: People with a soy allergy should be cautious as the product contains organic fermented soya. Those on anticoagulants such as warfarin should be cautious due to vitamin K1 and K2 content. People taking thyroid medicines or certain antibiotics should consider spacing doses, as calcium and magnesium may reduce absorption. If you use medications that may interact with vitamin K, calcium, magnesium, or high-dose vitamin D, discuss with a healthcare provider before use.