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Energy metabolism, red blood cell formation, nervous system support
Adults with busy routines seeking convenient daily B vitamin intake or those with limited dietary variety.
Take 1 capsule once daily with a meal or a glass of water; taking with food may improve tolerance for B vitamins.
Vegan. Contains no specific allergen statements provided.
Thiamine is converted to thiamine pyrophosphate, a coenzyme that helps enzymes turn carbohydrates into energy and supports normal nerve function.
Caution: High doses may cause mild stomach upset; take with food if sensitive.
Riboflavin forms FAD and FMN coenzymes that help mitochondrial energy production and support antioxidant enzyme activity.
Caution: May cause bright yellow urine, which is harmless.
Niacinamide supports cellular energy by forming NAD and NADP, which drive many metabolic reactions.
Caution: Generally non-flushing, but high intakes can cause digestive discomfort in some people.
Vitamin B6 is converted to PLP, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Very high chronic intakes may affect nerve function; follow label directions.
Folate supports one-carbon metabolism for DNA synthesis and methylation, which is important for cell division and red blood cell formation.
Caution: Folic acid can mask signs of low vitamin B12; people with low B12 intake should be mindful.
B vitamins act as coenzymes in energy metabolism: B1, B2, B3, and B6 help convert carbohydrates, fats, and proteins into usable cellular energy. Folate supports methylation and red blood cell formation, complementing the energy-related roles of the other B vitamins.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your healthcare practitioner informed when using this product.
Storage: Store in a cool, dry place.
Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most effective supplements that help you live brighter and embrace the moments that matter most.
Use only as directed. Take one VegCap daily with a meal or glass of water.
Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (as Vitamin B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1.00% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| *Daily Value not established. | ||
Vegetable cellulose capsule, whole food base (whole rice concentrate and aloe vera gel), magnesium stearate and silica.
