AI overview
AI generated. Not medical advice.What it's for
Bone health; Calcium and vitamin D status; Nutrient absorption of calcium and phosphorus
Who it may fit
Adults with limited sun exposure or low dietary intake of fat-soluble vitamins seeking daily bone mineral support.
Key actives per serving
- Vitamin D3 (cholecalciferol): 125 mcg (5,000 IU) (625% DV)
- Vitamin K2 (menaquinone-7): 50 mcg
- Calcium (from calcium phosphate): 110 mg (8% DV)
- Phosphorus (from calcium phosphate): 85 mg (7% DV)
How to take
Take 1 capsule once daily with a meal or a glass of water; fat-containing meals may support absorption of vitamins D3 and K2.
Diet / Allergen fit
Made without soy.
Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to calcitriol, which supports calcium and phosphorus absorption from the gut and helps regulate bone mineral balance.
Caution: High-strength vitamin D may raise blood calcium; consider spacing from high-calcium supplements and consult a professional if used long term or alongside medications affecting calcium.
Vitamin K2 (menaquinone-7)
MK-7 activates vitamin K–dependent proteins such as osteocalcin and matrix Gla protein, which help direct calcium into bones and away from soft tissues.
Caution: Vitamin K2 may interact with blood-thinning medicines; consult a professional before use if on anticoagulants.
Calcium (from calcium phosphate)
Calcium provides a mineral building block for bone and teeth and participates in muscle contraction and nerve signalling.
Caution: Separate from high-dose iron or certain thyroid medicines to avoid absorption interference.
Phosphorus (from calcium phosphate)
Phosphorus combines with calcium in hydroxyapatite to form the structural matrix of bones and teeth and supports cellular energy processes as phosphate.
Caution: Excess phosphorus relative to calcium may affect mineral balance; avoid additional high-phosphorus intake if dietary intake is already high.
How they work together
Vitamin D3 helps the body absorb calcium and phosphorus, while vitamin K2 activates proteins that guide calcium into bone. The included calcium and phosphorus supply structural minerals that complement D3 and K2’s roles in mineral utilisation.
Safety and tips
Label Warning: Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered healthcare practitioner informed when using this product.
Who should be cautious: Contains vitamin D3 at 5000 IU per serving, which is above the general daily recommended intake; those with high blood calcium or kidney concerns may wish to consult a healthcare provider. Contains vitamin K2, which may interact with anticoagulants such as warfarin; discuss with a healthcare provider before use. People taking medications that interact with vitamin K are recommended to consult a healthcare provider before combining.
Storage: Store in a cool, dry place.
Product information
- Est. 1973
- Vitamin D3 (125 mcg)
- Vitamin K2 (50 mcg)
- Bone Strength
- Dietary Supplement
- Lab Verified
- Made Without Soy
- A Brighter Way
Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter and embrace the moments that matter most.
Details
Suggested use
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Warnings
Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered health care practitioner informed when using this product.
Store in a cool, dry place.
Specifications
- First available: 09/2016
-
Delivery weight:
0.06 kg
- Product Code: SOR-38584
- UPC: 076280385847
- Package quantity: 60 Count
- Dimensions: 10.9 x 4.6 x 4.6 cm , 0.06 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
Ingredient info
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Vitamin D-3 (as Cholecalciferol) (supplying 5000 IU of Vitamin D) | 125 mcg | 625%* |
| Calcium (from Calcium Phosphate) | 110 mg | 8% |
| Phosphorus (from Calcium Phosphate) | 85 mg | 7% |
| Vitamin K-2 (as Menaquinone-7 from Chickpea) | 50 mcg | * |
| *Daily Value not established. | ||
Other ingredients
Vegetable cellulose capsule, glycerol monostearate, magnesium stearate, silica, modified food starch, and cellulose.