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Energy metabolism, nervous system support, red blood cell formation, methylation support
Adults with busy, high-demand lifestyles or those with limited dietary variety seeking convenient daily B vitamin coverage.
Take 1 capsule once daily with water, preferably with a meal to support comfort and absorption.
Contains gelatin. No other dietary or allergen claims stated.
Thiamine is converted to thiamine pyrophosphate, a coenzyme that supports carbohydrate metabolism and energy production in cells.
Caution: High-dose B1 is generally well tolerated; take with food if stomach discomfort occurs.
Riboflavin forms FAD and FMN coenzymes that help enzymes produce cellular energy and manage redox reactions.
Caution: May cause bright yellow urine due to riboflavin metabolites, which is harmless.
Niacinamide supports NAD and NADP coenzyme formation that participates in energy metabolism and cellular signalling.
Caution: Unlike niacin, niacinamide rarely causes flushing; take with food if sensitive.
Vitamin B6 forms pyridoxal-5-phosphate, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Long-term very high intakes of B6 may affect nerve function; follow the suggested use unless advised otherwise.
Folate supports one-carbon metabolism for DNA synthesis and methylation, and works with B12 in red blood cell formation.
Caution: Folic acid may mask signs of low B12 status; consistent B12 intake is important, especially in low-animal-product diets.
B1, B2, niacinamide and pantothenic acid act as coenzymes in energy-yielding pathways, while B6 supports amino acid and neurotransmitter metabolism. Folate and B12 cooperate in methylation and red blood cell formation, and choline contributes methyl groups to complement folate-dependent pathways.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant, breastfeeding, taking medication or have a medical condition.
Who should be cautious: People with sensitivity to gelatine. Those on medication or with health conditions should discuss use with a healthcare provider before starting.
Storage: Store in a cool, dry place.
Support overall health throughout the body with Swanson Balance B-50 Complex! This unique formula delivers a blend of B vitamins to promote cardiovascular health, mental health, energy metabolism, and much more. Each capsule delivers high potencies of the entire B-vitamin family to ensure optimum nutritional performance.
As a food supplement, take one capsule per day with water.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or breastfeeding, taking medication or have a medical condition.
Keep out of reach of children. Do not use if the seal is broken.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (vitamin B1) (from thiamine HCl) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacinamide | 50 mg NE | 313% |
| Vitamin B6 (from pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 665 mcg DFE (400 mcg folic acid) | 166% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (from choline bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
| *Daily Value not established. | ||
gelatine, rice flour, magnesium stearate, silica.
