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Protein intake, Active lifestyle support, Bone health
Active adults seeking a higher protein snack or people who want a convenient, lower carbohydrate savoury option.
Enjoy 1 cup (30 g) per serving as a snack or topper any time of day; having it with other foods and fluids can make it more satisfying.
Kosher Dairy. Contains: Milk.
Provides complete dairy proteins rich in essential amino acids that contribute to muscle protein synthesis and satiety.
Caution: Contains milk proteins; avoid if you have a milk allergy or dairy intolerance.
Supplies rapidly digested whey proteins that deliver essential amino acids, notably leucine, which may stimulate muscle protein building.
Caution: Contains dairy; those sensitive to lactose or milk proteins may experience digestive discomfort.
Adds casein- and whey-based proteins along with calcium that contribute to structural protein needs and bone mineral intake.
Caution: Contains milk; people with dairy allergy should avoid.
Supports calcium absorption and normal bone mineralisation through actions on intestinal transport and bone cells.
Caution: Do not exceed overall daily intake from multiple supplements to avoid excessive vitamin D.
Acts as a key mineral for bone structure and is involved in muscle contraction and nerve signalling.
Caution: High calcium intake from multiple sources may contribute to constipation; space intake throughout the day with fluids.
Dairy proteins provide a broad spectrum of essential amino acids for muscle protein synthesis, while the whey fraction digests quickly for rapid amino acid availability. Vitamin D and calcium contribute to bone mineral support alongside the protein-focused base.
Label Warning: Do not store in direct sunlight or under UV light exposure.
Who should be cautious: People with a milk allergy or lactose sensitivity, as the product contains milk and dairy ingredients.
Storage: Store away from direct sunlight and UV light exposure.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
BCAAs may support muscle repair and reduce soreness, making them a great addition to protein puffs for workout recovery.
AI generated. Not medical advice.
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Per 1 Cup Serving:
Prepare your taste buds for a delightful fusion of tangy sour cream and savoury onion flavours, all packed into a crunchy and protein-packed snack. Our sour cream and onion protein puffs are the ultimate choice for those seeking a burst of flavour and the benefits of added protein.
We've loaded these puffs with a generous amount of protein to support your active lifestyle. If you're hitting the gym or need an on-the-go snack, these puffs have you covered.
Ways to Enjoy
Milk protein isolate, sunflower oil, whey solids (milk), skimmed milk powder, onion powder, salt, sour cream powder (cream, cultures, and lactic acid), lactic acid, silicon dioxide, natural flavours, mixed tocopherols, yeast extract, onion extract.
Allergen: Contains milk.
As we are a natural product, sunlight is not our friend. Do not store in direct sunlight or UV light exposure.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Nutrition Facts | ||
| Serving Size: 1 Cup (30 g) | ||
| Servings Per Container: 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 130 | |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fibre | 0 g | 0% |
| Total Sugars | 2 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 21 g | 42% |
| Vitamin D | 2.27 mcg | 10% |
| Calcium | 284 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 83 mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Amino Acids (mg/30 g Serving) | |
| Alanine | 578 |
| Arginine | 733 |
| Aspartic Acid | 1,441 |
| Cystine | 63 |
| Glutamic Acid | 4,536 |
| Glycine | 351 |
| Histidine | 563 |
| Isoleucine | 1,002 |
| Leucine | 1,821 |
| Lysine | 1,600 |
| Methionine | 559 |
| Phenylalanine | 998 |
| Proline | 2,167 |
| Serine | 1,138 |
| Threonine | 842 |
| Tryptophan | 239 |
| Tyrosine | 1,029 |
| Valine | 1,338 |
