Vitacost, ZMA® Ultra, 180 Capsules

As a food supplement for adults, men take 3 capsules and women take 2 capsules daily 30-60 minutes before bedtime or as directed by a healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking food supplements. Keep out of reach of children.

Sealed with an outer shrink-wrap and an inner seal. Do not use if either seal is broken or missing. Keep dry and at room temperature (59º-86ºF [15º-30℃]).

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