The label indicates that this formula can be taken during or after a workout. Well I really can't seem to build up any desire to drink anything but water during a workout, it kind of messes up my psychological state, so I can't comment on it's use as an intra-workout supplement. But I do know that it has never left me feeling bloated or sluggish, so for you guys who like to sip something during your workout, this could be the ticket. As a post workout drink however, this stuff rocks! Since I started chugging Amino X after workouts, I've consistently woken up the next morning feeling completely refreshed, almost as if I could work the same group again. I must admit, in my pre-Amino X days there have been some hard workouts that have left me feeling dead the next morning, but I've pushed myself just as hard, and haven't experienced this since I started taking Amino X about 3 weeks ago. It is one of the best post workout BCAA supplements I have tried, it's a little sweet but goes down easy without any weird acidic/medicine taste, and most importantly does not upset the stomach in any way. I also love the fact that it's sugar and stimulant free and doesn't give me any jitters (I lift weights at night and haven't had any issues going to bed a few hours after starting this supplement). The product IS really fizzy when mixed - so no shakers - But it does mix very easily with a spoon, no clumps and very little residue at the bottom of the glass. The Blue Raz flavour tastes like raspberry candy (a little too sweet for me), I mix it with a little more water than directed to cut it a little. Overall, for less than a buck a serving, this is a highly recommended post work-out drink that will soon become one of your regular supplements.
