Page 1 - Reviews - GAT, L-Arginine, 180 Tablets - iHerb
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Customer Ratings & Reviews

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4.8
Based on 805 ratings
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Posted on 28/01/2026
Italy
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Posted on 17/11/2025
Russia
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Here's a good review/description of the benefits of L-Arginine from GAT: I'm very pleased with GAT L-Arginine—it's a conditionally essential amino acid, and this version from GAT is in a really great form—free L-arginine, which facilitates absorption. Here are the main benefits I've experienced (and what the manufacturer claims): Increases nitric oxide (NO) production. This dilates blood vessels, improving blood flow to muscles, allowing them to receive more oxygen and nutrients. Increased pump during workouts. Increased blood flow causes muscles to pump more intensely—a feeling of being truly pumped. Supports endurance and strength. Thanks to improved blood flow and nutrient delivery, workouts become more effective, allowing you to work longer and harder. Cardiovascular health. Arginine can support vascular health, which is beneficial not only in sports but also in everyday life. Good absorption. Since it's in free L-arginine form, it's absorbed faster and better. The dosage is convenient. Each tablet contains 1000 mg of arginine, and the package contains 180 tablets, so it lasts a long time (if taken as directed). Directions: GAT recommends taking 1 tablet (1000 mg) approximately 30-45 minutes before training to maximize the NO and pump effects. On non-training days, you can take it between meals or before bed, with a carbohydrate-rich drink for better absorption. Overall, this is an excellent supplement for those looking to improve their athletic performance, enhance muscle pumps, increase endurance, and support circulation.
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