Page 1 - Reviews - KAL, Magnesium Potassium Bromelain, 60 Tablets - iHerb

Customer Ratings & Reviews

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4.7
Based on 227 ratings
175
42
5
3
2
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Customer reviews (95)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding food supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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English (UK)
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iHerbCustomer
Gold
Posted on 16/10/2025
Kazakhstan
393
0
0
14
Great addition
Verified Purchase
Top quality, good ingredients, pleasant taste, medium size, beautiful packaging, significant benefits, good for fitness, training, good for metabolism, diet, provides energy. Minerals are beneficial for hormones and sleep.
Auto-translated from Russian
iHerbCustomer
Gold
Posted on 8/06/2026
Ukraine
305
1
24
599
Quite
Verified Purchase
It's not great, but it's quite good. It helps you relax in the evening, sleep better, and reduces swelling (that's the potassium). The capsule is as big as half a house, so it's sometimes scary to swallow. My throat doesn't always agree to take it.
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nana-banana
Silver
Posted on 8/12/2025
Kazakhstan
267
0
0
588
Verified Purchase
I bought it for my mom. It's a great supplement for older women. It's great for your hormones, plus it's a mineral complex. It's good for cramps, muscles, joints, and varicose veins. Good quality.
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iHerbCustomer
Gold
Posted on 25/08/2025
Kazakhstan
857
0
6
26
Verified Purchase
Excellent site with a large selection of dietary supplements, vitamins for all ages, cosmetics based on natural ingredients and a bunch of different things, both for adults and children. The site is easy to use, everything is clear, it is easy to place an order.
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Janna2020
Gold
Posted on 13/01/2026
Israel
1,098
18
1,585
1,418
Verified Purchase
Healthy Muscle Support Vegetarian Dietary Supplement Bromelain Magnesium and Potassium from KAL is a synergistic formula intended to provide nutritional support for normal cardiovascular and muscle health.
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Milly
Gold
Posted on 27/11/2025
Japan
422
0
0
62
To my mother
Verified Purchase
My sick mother was diagnosed with a magnesium deficiency in a blood test at the hospital, and was receiving magnesium through an IV drip. The hospital doesn't provide magnesium supplements, so I bought some here and gave them to her. The size is large and difficult to swallow, but it's easier than having to go for an IV drip every time, so she's been trying to take it. Her blood test results seem to have improved a little.
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iHerbCustomer
Gold
Posted on 5/09/2026
Ukraine
524
32
14
1,973
Fine
Verified Purchase
Excellent magnesium! Super quality! The composition guarantees effective action! The capsule size is convenient!
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Liliya
Silver
Posted on 6/08/2026
Japan
103
0
0
12
Fine
Verified Purchase
The product has a good composition. I take it before bed because I have muscle tension.
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iHerb Customer
Gold
Posted on 20/10/2025
Moldova
1,182
1,182
3
359
Verified Purchase
The quality is good, I bought it for my mom. The ingredients are well chosen. The packaging arrived intact. Magnesium is very useful for normalizing sleep and joints. I recommend it.
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e10e1c43-8b07-487c-b30d-05cc2b423fea
iHerb Customer
Posted on 4/10/2026
Lithuania
51
0
0
71
A specific working complex for cramps and edema, but the composition is ambiguous
Verified Purchase
I took this supplement as a targeted complex for muscle support and electrolyte balance. About the brand: KAL is a trusted American brand with a long history, and there are no issues with the quality of production. The tablets are made using ActivTab technology (they dissolve quickly and don't feel like a weight in the stomach). Formula pros: The presence of bromelain, combined with potassium and magnesium, works great against swelling, muscle tension, and leg cramps. It works great as a post-workout "savior" or for fluid retention. Cons and composition nuances: Magnesium is a mixture of forms, including magnesium oxide, which has low bioavailability. For deep magnesium replenishment, it's better to take a single product (glycinate or malate). The potassium content is only 99 mg—this isn't the brand being stingy, but rather a US FDA regulation restricting dietary supplements. Size and administration: The tablets are medium-sized and easy to swallow. No side effects or gastrointestinal upset were reported. Verdict: As a specialized supplement for cramps, heavy legs, and swelling, it's a 5/5. As a daily source of magnesium, it's a solid 4 due to the oxide form included in the formula.
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