Page 1 - Reviews - NOW Foods, Iron Complex, 100 Tablets - iHerb
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Posted on Sep 10, 2025
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Posted on May 16, 2026
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This complex is designed to support hemoglobin levels and improve blood formation, with a special emphasis on women's health 🤌 Iron — 27 mg (150% of the daily norm): contained in a high-quality chelated form of iron bisglycinate. The chelated form (iron bound to the amino acid glycine) is perfectly absorbed by the body and minimizes side effects from the gastrointestinal tract, such as constipation, nausea or stomach irritation. Vitamin C (ascorbic acid) — 50 mg (56%): a critically important component that significantly improves iron absorption in the intestine ☝️ Folate — 340 mcg DFE (85%): presented in the form of 200 mcg of folic acid. Together with iron, it participates in the synthesis of erythrocytes (red blood cells). Vitamin B12 (cyanocobalamin) — 50 mcg (2083%): Contains a high dosage for the prevention or treatment of B12 deficiency anemia, which often accompanies iron deficiency. Herbal ingredients (herbs for female balance) 👇 Organic Dong Quai (Angelica sinensis) — 100 mg: Known as "female ginseng." It is traditionally used to regulate the menstrual cycle and reduce pain. Red Raspberry Leaf (Rubus idaeus) — 100 mg: Strengthens the muscles of the uterus, is rich in antioxidants and is traditionally used to support the female reproductive system. Options for proper iron intake: ✔️ Take as recommended by your doctor after taking tests (complete blood count, ferritin, serum iron). ✔️ Take the tablet on an empty stomach 30–60 minutes before a meal or 2 hours after it for maximum absorption. If stomach discomfort occurs, it can be taken with meals. ✔️ Do not combine with coffee, tea, dairy products and calcium supplements, as they block iron absorption.
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